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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Gravy, brown instant, dry

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package 454.00 g1.000 serving 6.70 g
Proximates
Energy380.00 kcal1725.200 kcal25.460 kcal
Protein8.53 g38.726 g0.572 g
Fiber, total dietary3.20 g14.528 g0.214 g
Total lipid (fat)11.85 g53.799 g0.794 g
Energy1590.00 kJ7218.600 kJ106.530 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water5.51 g25.015 g0.369 g
Ash14.34 g65.104 g0.961 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference59.78 g271.401 g4.005 g
Sugars, total9.23 g41.904 g0.618 g
Minerals
Sodium, Na5053.00 mg22940.620 mg338.551 mg
Magnesium, Mg32.00 mg145.280 mg2.144 mg
Copper, Cu0.15 mg0.676 mg0.010 mg
Potassium, K367.00 mg1666.180 mg24.589 mg
Zinc, Zn0.96 mg4.358 mg0.064 mg
Manganese, Mn0.20 mg0.917 mg0.014 mg
Iron, Fe7.40 mg33.596 mg0.496 mg
Phosphorus, P212.00 mg962.480 mg14.204 mg
Calcium, Ca116.00 mg526.640 mg7.772 mg
Selenium, Se9.30 g42.222 g0.623 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g4.540 g0.067 g
Vitamin C, total ascorbic acid1.90 mg8.626 mg0.127 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.33 g1.498 g0.022 g
Vitamin E (alpha-tocopherol)0.38 mg1.725 mg0.025 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.24 mg1.071 mg0.016 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.01 mg4.604 mg0.068 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.28 mg1.280 mg0.019 mg
Niacin2.26 mg10.265 mg0.151 mg
Folate, total69.00 g313.260 g4.623 g
Riboflavin0.47 mg2.147 mg0.032 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin10.00 g45.400 g0.670 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1.00 IU4.540 IU0.067 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.064 g0.001 g
Fatty acids, total saturated5.87 g26.632 g0.393 g
16:03.02 g13.729 g0.203 g
14:00.40 g1.821 g0.027 g
10:00.00 g0.000 g0.000 g
18:02.18 g9.893 g0.146 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.49 g24.916 g0.368 g
16:1 undifferentiated0.33 g1.480 g0.022 g
18:1 undifferentiated5.04 g22.904 g0.338 g
20:10.06 g0.254 g0.004 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.50 g2.265 g0.033 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.168 g0.002 g
18:2 undifferentiated0.45 g2.034 g0.030 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol12.00 mg54.480 mg0.804 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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