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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies
Potato soup, instant, dry mix
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Nutrient
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Value per 100 grams
of edible portion
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1.000 serving 1/3 cup 39.00 g |
| Proximates |
| Energy | 343.00 kcal | 133.770 kcal |
| Protein | 9.20 g | 3.588 g |
| Fiber, total dietary | 7.60 g | 2.964 g |
| Total lipid (fat) | 3.10 g | 1.209 g |
| Energy | 1435.00 kJ | 559.650 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 5.80 g | 2.262 g |
| Ash | 5.76 g | 2.246 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 76.14 g | 29.695 g |
| Sugars, total | 10.00 g | 3.900 g |
| Minerals |
| Sodium, Na | 2400.00 mg | 936.000 mg |
| Magnesium, Mg | 62.00 mg | 24.180 mg |
| Copper, Cu | 0.25 mg | 0.098 mg |
| Potassium, K | 1248.00 mg | 486.720 mg |
| Zinc, Zn | 0.91 mg | 0.355 mg |
| Iron, Fe | 2.38 mg | 0.928 mg |
| Phosphorus, P | 279.00 mg | 108.810 mg |
| Calcium, Ca | 172.00 mg | 67.080 mg |
| Selenium, Se | 12.30 µg | 4.797 µg |
| Vitamins |
| Lycopene | 2.00 µg | 0.780 µg |
| Carotene, beta | 32.00 µg | 12.480 µg |
| Vitamin C, total ascorbic acid | 16.00 mg | 6.240 mg |
| Vitamin A, RAE | 3.00 µg | 1.170 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg | 0.211 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.11 mg | 0.043 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.16 mg | 0.062 mg |
| Niacin | 4.27 mg | 1.665 mg |
| Folate, total | 61.00 µg | 23.790 µg |
| Riboflavin | 0.22 mg | 0.086 mg |
| Carotene, alpha | 7.00 µg | 2.730 µg |
| Lutein + zeaxanthin | 59.00 µg | 23.010 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 60.00 IU | 23.400 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.02 g | 0.007 g |
| Fatty acids, total saturated | 0.61 g | 0.239 g |
| 16:0 | 0.35 g | 0.136 g |
| 14:0 | 0.01 g | 0.006 g |
| 10:0 | 0.01 g | 0.002 g |
| 18:0 | 0.08 g | 0.032 g |
| 4:0 | 0.00 g | 0.001 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.19 g | 0.462 g |
| 16:1 undifferentiated | 0.01 g | 0.004 g |
| 18:1 undifferentiated | 1.14 g | 0.445 g |
| 20:1 | 0.03 g | 0.012 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.02 g | 0.400 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.05 g | 0.021 g |
| 18:2 undifferentiated | 0.97 g | 0.377 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 12.00 mg | 4.680 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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