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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium

Nutrient	Value per 100 grams of edible portion	1.000 serving 1/2 cup 128.00 g	1.000 cup 257.00 g
Proximates
Energy	51.00 kcal	65.280 kcal	131.070 kcal
Protein	1.41 g	1.805 g	3.624 g
Fiber, total dietary	1.80 g	2.304 g	4.626 g
Total lipid (fat)	1.48 g	1.894 g	3.804 g
Energy	214.00 kJ	273.920 kJ	549.980 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	87.39 g	111.859 g	224.592 g
Ash	1.66 g	2.125 g	4.266 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	8.06 g	10.317 g	20.714 g
Sugars, total	5.50 g	7.040 g	14.135 g
Minerals
Sodium, Na	30.00 mg	38.400 mg	77.100 mg
Magnesium, Mg	18.00 mg	23.040 mg	46.260 mg
Copper, Cu	0.08 mg	0.104 mg	0.208 mg
Potassium, K	319.00 mg	408.320 mg	819.830 mg
Zinc, Zn	0.20 mg	0.256 mg	0.514 mg
Manganese, Mn	0.14 mg	0.175 mg	0.352 mg
Iron, Fe	0.78 mg	0.998 mg	2.005 mg
Phosphorus, P	34.00 mg	43.520 mg	87.380 mg
Calcium, Ca	27.00 mg	34.560 mg	69.390 mg
Selenium, Se	1.10 µg	1.408 µg	2.827 µg
Vitamins
Lycopene	12665.00 µg	16211.200 µg	32549.050 µg
Carotene, beta	390.00 µg	499.200 µg	1002.300 µg
Vitamin C, total ascorbic acid	2.00 mg	2.560 mg	5.140 mg
Vitamin A, RAE	33.00 µg	42.240 µg	84.810 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.40 mg	3.072 mg	6.168 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.031 mg	0.062 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.17 mg	0.221 mg	0.445 mg
Niacin	3.92 mg	5.014 mg	10.067 mg
Folate, total	13.00 µg	16.640 µg	33.410 µg
Riboflavin	0.06 mg	0.078 mg	0.157 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	190.00 µg	243.200 µg	488.300 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	650.00 IU	832.000 IU	1670.500 IU
Lipids
8:0	0.00 g	0.003 g	0.005 g
12:0	0.00 g	0.001 g	0.003 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.17 g	0.218 g	0.437 g
22:0	0.00 g	0.005 g	0.010 g
16:0	0.11 g	0.137 g	0.275 g
14:0	0.00 g	0.003 g	0.005 g
10:0	0.00 g	0.004 g	0.008 g
20:0	0.01 g	0.006 g	0.013 g
24:0	0.00 g	0.003 g	0.005 g
18:0	0.04 g	0.050 g	0.100 g
4:0	0.00 g	0.003 g	0.005 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.38 g	0.483 g	0.969 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.004 g	0.008 g
18:1 undifferentiated	0.36 g	0.467 g	0.938 g
20:1	0.01 g	0.010 g	0.021 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.51 g	0.650 g	1.306 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.101 g	0.203 g
18:2 undifferentiated	0.43 g	0.549 g	1.103 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	2.00 mg	2.560 mg	5.140 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.