Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, ramen noodle, beef flavor, dry

Nutrient	Value per 100 grams of edible portion	1.000 serving 43.00 g	1.000 package 85.00 g
Proximates
Energy	436.00 kcal	187.480 kcal	370.600 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	10.29 g	4.425 g	8.746 g
Fiber, total dietary	2.20 g	0.946 g	1.870 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.71 g	6.755 g	13.354 g
Energy	1823.00 kJ	783.890 kJ	1549.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	56.15 g	24.144 g	47.727 g
Water	5.52 g	2.374 g	4.692 g
Ash	5.21 g	2.240 g	4.429 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.52 g	0.224 g	0.442 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.94 g	0.404 g	0.799 g
Carbohydrate, by difference	63.27 g	27.206 g	53.779 g
Sugars, total	1.78 g	0.765 g	1.513 g
Lactose	0.32 g	0.138 g	0.272 g
Minerals
Sodium, Na	2002.00 mg	860.860 mg	1701.700 mg
Magnesium, Mg	24.00 mg	10.320 mg	20.400 mg
Copper, Cu	0.15 mg	0.065 mg	0.128 mg
Potassium, K	185.00 mg	79.550 mg	157.250 mg
Zinc, Zn	1.08 mg	0.464 mg	0.918 mg
Manganese, Mn	0.53 mg	0.228 mg	0.451 mg
Iron, Fe	4.11 mg	1.767 mg	3.494 mg
Phosphorus, P	121.00 mg	52.030 mg	102.850 mg
Calcium, Ca	30.00 mg	12.900 mg	25.500 mg
Selenium, Se	10.70 µg	4.601 µg	9.095 µg
Vitamins
Tocopherol, delta	0.16 mg	0.069 mg	0.136 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.60 mg	0.258 mg	0.510 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.18 µg	0.077 µg	0.153 µg
Vitamin E (alpha-tocopherol)	1.56 mg	0.671 mg	1.326 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	1.50 mg	0.645 mg	1.275 mg
Pantothenic acid	0.30 mg	0.130 mg	0.257 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.037 mg	0.074 mg
Tocopherol, gamma	0.96 mg	0.413 mg	0.816 mg
Tocopherol, beta	0.09 mg	0.039 mg	0.076 mg
Niacin	4.20 mg	1.804 mg	3.567 mg
Folate, total	109.00 µg	46.870 µg	92.650 µg
Riboflavin	0.27 mg	0.115 mg	0.227 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	10.00 µg	4.300 µg	8.500 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.13 g	0.057 g	0.112 g
15:1	0.02 g	0.008 g	0.016 g
20:2 n-6 c,c	0.02 g	0.010 g	0.020 g
Fatty acids, total saturated	7.55 g	3.246 g	6.416 g
22:0	0.01 g	0.004 g	0.008 g
16:0	6.42 g	2.760 g	5.455 g
17:0	0.02 g	0.008 g	0.016 g
14:0	0.21 g	0.089 g	0.177 g
20:0	0.08 g	0.033 g	0.065 g
18:0	0.69 g	0.295 g	0.583 g
17:1	0.04 g	0.018 g	0.037 g
Fatty acids, total monounsaturated	6.43 g	2.764 g	5.463 g
18:1 undifferentiated	6.29 g	2.704 g	5.346 g
20:1	0.08 g	0.033 g	0.065 g
Fatty acids, total polyunsaturated	1.45 g	0.621 g	1.228 g
18:3 undifferentiated	0.06 g	0.026 g	0.052 g
18:2 undifferentiated	1.36 g	0.585 g	1.156 g
Amino Acids
Histidine	0.20 g	0.085 g	0.168 g
Proline	1.30 g	0.558 g	1.102 g
Leucine	0.67 g	0.288 g	0.569 g
Arginine	0.37 g	0.159 g	0.315 g
Glutamic acid	4.07 g	1.750 g	3.459 g
Glycine	0.35 g	0.150 g	0.297 g
Threonine	0.30 g	0.129 g	0.256 g
Tyrosine	0.28 g	0.122 g	0.241 g
Lysine	0.21 g	0.092 g	0.182 g
Aspartic acid	0.40 g	0.174 g	0.343 g
Phenylalanine	0.46 g	0.197 g	0.388 g
Alanine	0.30 g	0.129 g	0.255 g
Valine	0.42 g	0.181 g	0.357 g
Cystine	0.14 g	0.061 g	0.122 g
Isoleucine	0.37 g	0.158 g	0.313 g
Methionine	0.11 g	0.046 g	0.092 g
Tryptophan	0.05 g	0.021 g	0.042 g
Serine	0.49 g	0.212 g	0.419 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.