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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Soup, ramen noodle, beef flavor, dry

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 43.00 g1.000 package 85.00 g
Proximates
Energy436.00 kcal187.480 kcal370.600 kcal
Galactose0.00 g0.000 g0.000 g
Protein10.29 g4.425 g8.746 g
Fiber, total dietary2.20 g0.946 g1.870 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)15.71 g6.755 g13.354 g
Energy1823.00 kJ783.890 kJ1549.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch56.15 g24.144 g47.727 g
Water5.52 g2.374 g4.692 g
Ash5.21 g2.240 g4.429 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.52 g0.224 g0.442 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.94 g0.404 g0.799 g
Carbohydrate, by difference63.27 g27.206 g53.779 g
Sugars, total1.78 g0.765 g1.513 g
Lactose0.32 g0.138 g0.272 g
Minerals
Sodium, Na2002.00 mg860.860 mg1701.700 mg
Magnesium, Mg24.00 mg10.320 mg20.400 mg
Copper, Cu0.15 mg0.065 mg0.128 mg
Potassium, K185.00 mg79.550 mg157.250 mg
Zinc, Zn1.08 mg0.464 mg0.918 mg
Manganese, Mn0.53 mg0.228 mg0.451 mg
Iron, Fe4.11 mg1.767 mg3.494 mg
Phosphorus, P121.00 mg52.030 mg102.850 mg
Calcium, Ca30.00 mg12.900 mg25.500 mg
Selenium, Se10.70 g4.601 g9.095 g
Vitamins
Tocopherol, delta0.16 mg0.069 mg0.136 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.60 mg0.258 mg0.510 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.18 g0.077 g0.153 g
Vitamin E (alpha-tocopherol)1.56 mg0.671 mg1.326 mg
Retinol0.00 g0.000 g0.000 g
Thiamin1.50 mg0.645 mg1.275 mg
Pantothenic acid0.30 mg0.130 mg0.257 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.09 mg0.037 mg0.074 mg
Tocopherol, gamma0.96 mg0.413 mg0.816 mg
Tocopherol, beta0.09 mg0.039 mg0.076 mg
Niacin4.20 mg1.804 mg3.567 mg
Folate, total109.00 g46.870 g92.650 g
Riboflavin0.27 mg0.115 mg0.227 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin10.00 g4.300 g8.500 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.13 g0.057 g0.112 g
15:10.02 g0.008 g0.016 g
20:2 n-6 c,c0.02 g0.010 g0.020 g
Fatty acids, total saturated7.55 g3.246 g6.416 g
22:00.01 g0.004 g0.008 g
16:06.42 g2.760 g5.455 g
17:00.02 g0.008 g0.016 g
14:00.21 g0.089 g0.177 g
20:00.08 g0.033 g0.065 g
18:00.69 g0.295 g0.583 g
17:10.04 g0.018 g0.037 g
Fatty acids, total monounsaturated6.43 g2.764 g5.463 g
18:1 undifferentiated6.29 g2.704 g5.346 g
20:10.08 g0.033 g0.065 g
Fatty acids, total polyunsaturated1.45 g0.621 g1.228 g
18:3 undifferentiated0.06 g0.026 g0.052 g
18:2 undifferentiated1.36 g0.585 g1.156 g
Amino Acids
Histidine0.20 g0.085 g0.168 g
Proline1.30 g0.558 g1.102 g
Leucine0.67 g0.288 g0.569 g
Arginine0.37 g0.159 g0.315 g
Glutamic acid4.07 g1.750 g3.459 g
Glycine0.35 g0.150 g0.297 g
Threonine0.30 g0.129 g0.256 g
Tyrosine0.28 g0.122 g0.241 g
Lysine0.21 g0.092 g0.182 g
Aspartic acid0.40 g0.174 g0.343 g
Phenylalanine0.46 g0.197 g0.388 g
Alanine0.30 g0.129 g0.255 g
Valine0.42 g0.181 g0.357 g
Cystine0.14 g0.061 g0.122 g
Isoleucine0.37 g0.158 g0.313 g
Methionine0.11 g0.046 g0.092 g
Tryptophan0.05 g0.021 g0.042 g
Serine0.49 g0.212 g0.419 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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