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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, ramen noodle, chicken flavor, dry

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Nutrient Value per 100 grams
of edible portion
1.000 serving 43.00 g1.000 package 85.00 g
Energy437.00 kcal187.910 kcal371.450 kcal
Galactose0.00 g0.000 g0.000 g
Protein10.66 g4.584 g9.061 g
Fiber, total dietary2.40 g1.032 g2.040 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)15.55 g6.686 g13.217 g
Energy1828.00 kJ786.040 kJ1553.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch51.13 g21.986 g43.461 g
Water4.26 g1.832 g3.621 g
Ash5.96 g2.563 g5.066 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.48 g0.206 g0.408 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.63 g0.271 g0.535 g
Carbohydrate, by difference63.57 g27.335 g54.035 g
Sugars, total1.35 g0.581 g1.148 g
Lactose0.25 g0.107 g0.212 g
Sodium, Na2071.00 mg890.530 mg1760.350 mg
Magnesium, Mg22.00 mg9.460 mg18.700 mg
Copper, Cu0.20 mg0.085 mg0.168 mg
Potassium, K173.00 mg74.390 mg147.050 mg
Zinc, Zn0.61 mg0.262 mg0.518 mg
Manganese, Mn0.47 mg0.204 mg0.404 mg
Iron, Fe3.92 mg1.686 mg3.332 mg
Phosphorus, P118.00 mg50.740 mg100.300 mg
Calcium, Ca27.00 mg11.610 mg22.950 mg
Selenium, Se9.40 g4.042 g7.990 g
Tocopherol, delta0.19 mg0.082 mg0.161 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g0.430 g0.850 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.31 g0.133 g0.264 g
Vitamin E (alpha-tocopherol)1.45 mg0.624 mg1.232 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.56 mg0.240 mg0.474 mg
Pantothenic acid0.25 mg0.107 mg0.212 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.09 mg0.038 mg0.075 mg
Tocopherol, gamma1.17 mg0.503 mg0.994 mg
Tocopherol, beta0.20 mg0.086 mg0.170 mg
Niacin3.98 mg1.709 mg3.379 mg
Folate, total117.00 g50.310 g99.450 g
Riboflavin0.25 mg0.108 mg0.213 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin12.00 g5.160 g10.200 g
Vitamin A, IU1.00 IU0.430 IU0.850 IU
12:00.11 g0.047 g0.093 g
20:2 n-6 c,c0.02 g0.009 g0.017 g
Fatty acids, total saturated7.09 g3.051 g6.031 g
16:06.06 g2.606 g5.151 g
14:00.18 g0.077 g0.153 g
20:00.07 g0.030 g0.060 g
18:00.68 g0.290 g0.574 g
17:10.04 g0.017 g0.034 g
Fatty acids, total monounsaturated6.15 g2.644 g5.226 g
18:1 undifferentiated6.03 g2.594 g5.128 g
20:10.07 g0.032 g0.064 g
Fatty acids, total polyunsaturated1.39 g0.596 g1.179 g
18:3 undifferentiated0.06 g0.024 g0.047 g
18:2 undifferentiated1.31 g0.564 g1.115 g
Amino Acids
Histidine0.19 g0.082 g0.161 g
Proline1.24 g0.533 g1.053 g
Leucine0.64 g0.277 g0.547 g
Arginine0.35 g0.150 g0.297 g
Glutamic acid4.97 g2.138 g4.225 g
Glycine0.34 g0.147 g0.292 g
Threonine0.29 g0.127 g0.251 g
Tyrosine0.27 g0.115 g0.228 g
Lysine0.21 g0.090 g0.178 g
Aspartic acid0.41 g0.174 g0.344 g
Phenylalanine0.45 g0.193 g0.381 g
Alanine0.33 g0.142 g0.281 g
Valine0.40 g0.173 g0.343 g
Cystine0.14 g0.060 g0.118 g
Isoleucine0.35 g0.149 g0.294 g
Methionine0.10 g0.045 g0.088 g
Tryptophan0.03 g0.013 g0.026 g
Serine0.48 g0.205 g0.405 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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