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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, ramen noodle, chicken flavor, dry

Nutrient	Value per 100 grams of edible portion	1.000 serving 43.00 g	1.000 package 85.00 g
Proximates
Energy	437.00 kcal	187.910 kcal	371.450 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	10.66 g	4.584 g	9.061 g
Fiber, total dietary	2.40 g	1.032 g	2.040 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.55 g	6.686 g	13.217 g
Energy	1828.00 kJ	786.040 kJ	1553.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	51.13 g	21.986 g	43.461 g
Water	4.26 g	1.832 g	3.621 g
Ash	5.96 g	2.563 g	5.066 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.48 g	0.206 g	0.408 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.63 g	0.271 g	0.535 g
Carbohydrate, by difference	63.57 g	27.335 g	54.035 g
Sugars, total	1.35 g	0.581 g	1.148 g
Lactose	0.25 g	0.107 g	0.212 g
Minerals
Sodium, Na	2071.00 mg	890.530 mg	1760.350 mg
Magnesium, Mg	22.00 mg	9.460 mg	18.700 mg
Copper, Cu	0.20 mg	0.085 mg	0.168 mg
Potassium, K	173.00 mg	74.390 mg	147.050 mg
Zinc, Zn	0.61 mg	0.262 mg	0.518 mg
Manganese, Mn	0.47 mg	0.204 mg	0.404 mg
Iron, Fe	3.92 mg	1.686 mg	3.332 mg
Phosphorus, P	118.00 mg	50.740 mg	100.300 mg
Calcium, Ca	27.00 mg	11.610 mg	22.950 mg
Selenium, Se	9.40 µg	4.042 µg	7.990 µg
Vitamins
Tocopherol, delta	0.19 mg	0.082 mg	0.161 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.430 µg	0.850 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.31 µg	0.133 µg	0.264 µg
Vitamin E (alpha-tocopherol)	1.45 mg	0.624 mg	1.232 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.56 mg	0.240 mg	0.474 mg
Pantothenic acid	0.25 mg	0.107 mg	0.212 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.038 mg	0.075 mg
Tocopherol, gamma	1.17 mg	0.503 mg	0.994 mg
Tocopherol, beta	0.20 mg	0.086 mg	0.170 mg
Niacin	3.98 mg	1.709 mg	3.379 mg
Folate, total	117.00 µg	50.310 µg	99.450 µg
Riboflavin	0.25 mg	0.108 mg	0.213 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	12.00 µg	5.160 µg	10.200 µg
Vitamin A, IU	1.00 IU	0.430 IU	0.850 IU
Lipids
12:0	0.11 g	0.047 g	0.093 g
20:2 n-6 c,c	0.02 g	0.009 g	0.017 g
Fatty acids, total saturated	7.09 g	3.051 g	6.031 g
16:0	6.06 g	2.606 g	5.151 g
14:0	0.18 g	0.077 g	0.153 g
20:0	0.07 g	0.030 g	0.060 g
18:0	0.68 g	0.290 g	0.574 g
17:1	0.04 g	0.017 g	0.034 g
Fatty acids, total monounsaturated	6.15 g	2.644 g	5.226 g
18:1 undifferentiated	6.03 g	2.594 g	5.128 g
20:1	0.07 g	0.032 g	0.064 g
Fatty acids, total polyunsaturated	1.39 g	0.596 g	1.179 g
18:3 undifferentiated	0.06 g	0.024 g	0.047 g
18:2 undifferentiated	1.31 g	0.564 g	1.115 g
Amino Acids
Histidine	0.19 g	0.082 g	0.161 g
Proline	1.24 g	0.533 g	1.053 g
Leucine	0.64 g	0.277 g	0.547 g
Arginine	0.35 g	0.150 g	0.297 g
Glutamic acid	4.97 g	2.138 g	4.225 g
Glycine	0.34 g	0.147 g	0.292 g
Threonine	0.29 g	0.127 g	0.251 g
Tyrosine	0.27 g	0.115 g	0.228 g
Lysine	0.21 g	0.090 g	0.178 g
Aspartic acid	0.41 g	0.174 g	0.344 g
Phenylalanine	0.45 g	0.193 g	0.381 g
Alanine	0.33 g	0.142 g	0.281 g
Valine	0.40 g	0.173 g	0.343 g
Cystine	0.14 g	0.060 g	0.118 g
Isoleucine	0.35 g	0.149 g	0.294 g
Methionine	0.10 g	0.045 g	0.088 g
Tryptophan	0.03 g	0.013 g	0.026 g
Serine	0.48 g	0.205 g	0.405 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.