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Food Nutrients
All Food Categories | Sausages and Luncheon Meats

 

Bologna, pork

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) 28.00 g1.000 slice (4" dia x 1/8" thick) 23.00 g
Proximates
Energy247.00 kcal69.160 kcal56.810 kcal
Protein15.30 g4.284 g3.519 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)19.87 g5.564 g4.570 g
Energy1033.00 kJ289.240 kJ237.590 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.60 g16.968 g13.938 g
Ash3.50 g0.980 g0.805 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.73 g0.204 g0.168 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Fluoride, F36.00 g10.080 g8.280 g
Sodium, Na907.00 mg253.960 mg208.610 mg
Magnesium, Mg14.00 mg3.920 mg3.220 mg
Copper, Cu0.08 mg0.022 mg0.018 mg
Potassium, K281.00 mg78.680 mg64.630 mg
Zinc, Zn2.03 mg0.568 mg0.467 mg
Manganese, Mn0.04 mg0.010 mg0.008 mg
Iron, Fe0.77 mg0.216 mg0.177 mg
Phosphorus, P139.00 mg38.920 mg31.970 mg
Calcium, Ca11.00 mg3.080 mg2.530 mg
Selenium, Se12.70 g3.556 g2.921 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.93 g0.260 g0.214 g
Vitamin E (alpha-tocopherol)0.26 mg0.073 mg0.060 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.52 mg0.146 mg0.120 mg
Vitamin D56.00 IU15.680 IU12.880 IU
Pantothenic acid0.72 mg0.202 mg0.166 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.27 mg0.076 mg0.062 mg
Niacin3.90 mg1.092 mg0.897 mg
Folate, total5.00 g1.400 g1.150 g
Riboflavin0.16 mg0.044 mg0.036 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.40 g0.392 g0.322 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.02 g0.006 g0.005 g
Fatty acids, total saturated6.84 g1.915 g1.573 g
16:04.30 g1.205 g0.990 g
14:00.24 g0.067 g0.055 g
10:00.02 g0.006 g0.005 g
18:02.26 g0.632 g0.519 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.73 g2.725 g2.238 g
16:1 undifferentiated0.72 g0.200 g0.165 g
18:1 undifferentiated9.02 g2.524 g2.074 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.11 g0.590 g0.485 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.28 g0.078 g0.064 g
18:2 undifferentiated1.83 g0.512 g0.421 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol59.00 mg16.520 mg13.570 mg
Amino Acids
Histidine0.48 g0.135 g0.111 g
Proline0.77 g0.216 g0.178 g
Leucine1.17 g0.327 g0.269 g
Arginine1.00 g0.281 g0.231 g
Glutamic acid2.30 g0.643 g0.528 g
Glycine1.08 g0.302 g0.248 g
Threonine0.64 g0.179 g0.147 g
Tyrosine0.48 g0.135 g0.111 g
Lysine1.20 g0.337 g0.277 g
Aspartic acid1.40 g0.393 g0.323 g
Phenylalanine0.58 g0.164 g0.135 g
Alanine0.98 g0.274 g0.225 g
Valine0.74 g0.206 g0.170 g
Cystine0.17 g0.048 g0.039 g
Isoleucine0.66 g0.186 g0.152 g
Methionine0.41 g0.115 g0.095 g
Tryptophan0.15 g0.042 g0.034 g
Serine0.63 g0.178 g0.146 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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