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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Braunschweiger (a liver sausage), pork

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice (2-1/2" dia x 1/4" thick) 18.00 g
Proximates
Energy	327.00 kcal	92.705 kcal	58.860 kcal
Protein	14.50 g	4.111 g	2.610 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	28.50 g	8.080 g	5.130 g
Energy	1368.00 kJ	387.828 kJ	246.240 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	50.60 g	14.345 g	9.108 g
Ash	3.30 g	0.936 g	0.594 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.10 g	0.879 g	0.558 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	977.00 mg	276.980 mg	175.860 mg
Magnesium, Mg	11.00 mg	3.119 mg	1.980 mg
Copper, Cu	0.24 mg	0.068 mg	0.043 mg
Potassium, K	199.00 mg	56.417 mg	35.820 mg
Zinc, Zn	2.81 mg	0.797 mg	0.506 mg
Manganese, Mn	0.15 mg	0.044 mg	0.028 mg
Iron, Fe	11.20 mg	3.175 mg	2.016 mg
Phosphorus, P	168.00 mg	47.628 mg	30.240 mg
Calcium, Ca	9.00 mg	2.551 mg	1.620 mg
Selenium, Se	58.00 µg	16.443 µg	10.440 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	4220.00 µg	1196.370 µg	759.600 µg
Vitamin B-12	20.09 µg	5.696 µg	3.616 µg
Vitamin E (alpha-tocopherol)	0.35 mg	0.099 mg	0.063 mg
Retinol	4220.00 µg	1196.370 µg	759.600 µg
Thiamin	0.25 mg	0.071 mg	0.045 mg
Vitamin D	48.00 IU	13.608 IU	8.640 IU
Pantothenic acid	3.38 mg	0.958 mg	0.608 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.094 mg	0.059 mg
Niacin	8.37 mg	2.372 mg	1.506 mg
Folate, total	44.00 µg	12.474 µg	7.920 µg
Riboflavin	1.52 mg	0.432 mg	0.274 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.20 µg	0.340 µg	0.216 µg
Vitamin A, IU	14051.00 IU	3983.459 IU	2529.180 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.11 g	0.031 g	0.020 g
Fatty acids, total saturated	9.31 g	2.639 g	1.675 g
16:0	5.76 g	1.634 g	1.037 g
14:0	0.33 g	0.094 g	0.060 g
10:0	0.05 g	0.014 g	0.009 g
18:0	3.05 g	0.864 g	0.549 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	12.73 g	3.609 g	2.292 g
16:1 undifferentiated	1.02 g	0.291 g	0.184 g
18:1 undifferentiated	11.71 g	3.319 g	2.107 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.19 g	0.905 g	0.575 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.34 g	0.097 g	0.062 g
18:2 undifferentiated	2.85 g	0.809 g	0.513 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	180.00 mg	51.030 mg	32.400 mg
Amino Acids
Histidine	0.32 g	0.091 g	0.058 g
Proline	0.77 g	0.217 g	0.138 g
Leucine	1.03 g	0.293 g	0.186 g
Arginine	0.77 g	0.217 g	0.138 g
Glutamic acid	1.63 g	0.462 g	0.294 g
Glycine	0.89 g	0.251 g	0.159 g
Threonine	0.53 g	0.151 g	0.096 g
Tyrosine	0.43 g	0.122 g	0.077 g
Lysine	0.91 g	0.258 g	0.164 g
Aspartic acid	1.12 g	0.319 g	0.203 g
Phenylalanine	0.55 g	0.157 g	0.100 g
Alanine	0.76 g	0.216 g	0.137 g
Valine	0.62 g	0.175 g	0.111 g
Cystine	0.25 g	0.070 g	0.045 g
Isoleucine	0.48 g	0.137 g	0.087 g
Methionine	0.31 g	0.088 g	0.056 g
Tryptophan	0.14 g	0.041 g	0.026 g
Serine	0.59 g	0.167 g	0.106 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.