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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Chicken spread

Nutrient	Value per 100 grams of edible portion	1.000 serving (1 serving) 56.00 g
Proximates
Energy	158.00 kcal	88.480 kcal
Protein	18.01 g	10.086 g
Fiber, total dietary	0.30 g	0.168 g
Total lipid (fat)	17.56 g	9.834 g
Energy	663.00 kJ	371.280 kJ
Caffeine	0.00 mg	0.000 mg
Water	57.41 g	32.150 g
Ash	2.97 g	1.663 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	4.05 g	2.268 g
Sugars, total	0.47 g	0.263 g
Minerals
Sodium, Na	722.00 mg	404.320 mg
Magnesium, Mg	12.00 mg	6.720 mg
Copper, Cu	0.04 mg	0.022 mg
Potassium, K	106.00 mg	59.360 mg
Zinc, Zn	1.15 mg	0.644 mg
Manganese, Mn	0.01 mg	0.007 mg
Iron, Fe	0.87 mg	0.487 mg
Phosphorus, P	89.00 mg	49.840 mg
Calcium, Ca	16.00 mg	8.960 mg
Selenium, Se	10.80 µg	6.048 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	30.00 µg	16.800 µg
Vitamin B-12	0.13 µg	0.073 µg
Retinol	30.00 µg	16.800 µg
Thiamin	0.01 mg	0.005 mg
Pantothenic acid	0.43 mg	0.241 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.15 mg	0.084 mg
Niacin	2.75 mg	1.539 mg
Folate, total	3.00 µg	1.680 µg
Riboflavin	0.11 mg	0.064 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	99.00 IU	55.440 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	3.23 g	1.809 g
16:0	2.41 g	1.350 g
14:0	0.10 g	0.056 g
10:0	0.00 g	0.000 g
18:0	0.72 g	0.403 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.80 g	2.688 g
16:1 undifferentiated	0.63 g	0.353 g
18:1 undifferentiated	4.06 g	2.274 g
20:1	0.11 g	0.062 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.35 g	1.316 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.12 g	0.067 g
18:2 undifferentiated	2.23 g	1.249 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	56.00 mg	31.360 mg
Amino Acids
Histidine	0.52 g	0.290 g
Proline	0.87 g	0.486 g
Leucine	1.29 g	0.720 g
Arginine	1.12 g	0.626 g
Glutamic acid	2.59 g	1.448 g
Glycine	1.17 g	0.653 g
Threonine	0.73 g	0.409 g
Tyrosine	0.57 g	0.318 g
Lysine	1.44 g	0.805 g
Aspartic acid	1.58 g	0.885 g
Phenylalanine	0.69 g	0.385 g
Alanine	1.04 g	0.581 g
Valine	0.86 g	0.481 g
Cystine	0.24 g	0.133 g
Isoleucine	0.88 g	0.492 g
Methionine	0.47 g	0.263 g
Tryptophan	0.20 g	0.110 g
Serine	0.63 g	0.351 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.