Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Sausages and Luncheon Meats

Chorizo, pork and beef

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 link (4" long) 60.00 g
Proximates
Energy	455.00 kcal	128.993 kcal	273.000 kcal
Protein	24.10 g	6.832 g	14.460 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	38.27 g	10.850 g	22.962 g
Energy	1904.00 kJ	539.784 kJ	1142.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	31.85 g	9.029 g	19.110 g
Ash	3.92 g	1.111 g	2.352 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	1.86 g	0.527 g	1.116 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1235.00 mg	350.123 mg	741.000 mg
Magnesium, Mg	18.00 mg	5.103 mg	10.800 mg
Copper, Cu	0.08 mg	0.023 mg	0.048 mg
Potassium, K	398.00 mg	112.833 mg	238.800 mg
Zinc, Zn	3.41 mg	0.967 mg	2.046 mg
Manganese, Mn	0.04 mg	0.011 mg	0.024 mg
Iron, Fe	1.59 mg	0.451 mg	0.954 mg
Phosphorus, P	150.00 mg	42.525 mg	90.000 mg
Calcium, Ca	8.00 mg	2.268 mg	4.800 mg
Selenium, Se	21.10 µg	5.982 µg	12.660 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.00 µg	0.567 µg	1.200 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.062 mg	0.132 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.63 mg	0.179 mg	0.378 mg
Vitamin D	61.00 IU	17.294 IU	36.600 IU
Pantothenic acid	1.12 mg	0.318 mg	0.672 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.53 mg	0.150 mg	0.318 mg
Niacin	5.13 mg	1.455 mg	3.079 mg
Folate, total	2.00 µg	0.567 µg	1.200 µg
Riboflavin	0.30 mg	0.085 mg	0.180 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.50 µg	0.425 µg	0.900 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	14.38 g	4.077 g	8.628 g
16:0	9.15 g	2.594 g	5.490 g
14:0	0.87 g	0.247 g	0.522 g
10:0	0.00 g	0.000 g	0.000 g
18:0	4.12 g	1.168 g	2.472 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	18.40 g	5.216 g	11.040 g
16:1 undifferentiated	1.65 g	0.468 g	0.990 g
18:1 undifferentiated	16.31 g	4.624 g	9.786 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.46 g	0.981 g	2.076 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.38 g	0.108 g	0.228 g
18:2 undifferentiated	2.93 g	0.831 g	1.758 g
20:4 undifferentiated	0.09 g	0.026 g	0.054 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	88.00 mg	24.948 mg	52.800 mg
Amino Acids
Histidine	0.72 g	0.204 g	0.433 g
Proline	1.25 g	0.355 g	0.751 g
Leucine	1.71 g	0.484 g	1.025 g
Arginine	1.69 g	0.480 g	1.016 g
Glutamic acid	3.57 g	1.011 g	2.140 g
Glycine	1.73 g	0.490 g	1.038 g
Threonine	1.47 g	0.418 g	0.884 g
Tyrosine	0.75 g	0.212 g	0.449 g
Lysine	2.41 g	0.684 g	1.448 g
Aspartic acid	2.19 g	0.619 g	1.311 g
Phenylalanine	1.15 g	0.326 g	0.689 g
Alanine	1.56 g	0.442 g	0.936 g
Valine	0.91 g	0.259 g	0.548 g
Cystine	0.28 g	0.078 g	0.166 g
Isoleucine	2.21 g	0.625 g	1.324 g
Methionine	0.47 g	0.133 g	0.282 g
Tryptophan	0.28 g	0.079 g	0.167 g
Serine	0.99 g	0.282 g	0.596 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.