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Food Nutrients
All Food Categories | Sausages and Luncheon Meats

 

Chorizo, pork and beef

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 link (4" long) 60.00 g
Proximates
Energy455.00 kcal128.993 kcal273.000 kcal
Protein24.10 g6.832 g14.460 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)38.27 g10.850 g22.962 g
Energy1904.00 kJ539.784 kJ1142.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water31.85 g9.029 g19.110 g
Ash3.92 g1.111 g2.352 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference1.86 g0.527 g1.116 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na1235.00 mg350.123 mg741.000 mg
Magnesium, Mg18.00 mg5.103 mg10.800 mg
Copper, Cu0.08 mg0.023 mg0.048 mg
Potassium, K398.00 mg112.833 mg238.800 mg
Zinc, Zn3.41 mg0.967 mg2.046 mg
Manganese, Mn0.04 mg0.011 mg0.024 mg
Iron, Fe1.59 mg0.451 mg0.954 mg
Phosphorus, P150.00 mg42.525 mg90.000 mg
Calcium, Ca8.00 mg2.268 mg4.800 mg
Selenium, Se21.10 g5.982 g12.660 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.00 g0.567 g1.200 g
Vitamin E (alpha-tocopherol)0.22 mg0.062 mg0.132 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.63 mg0.179 mg0.378 mg
Vitamin D61.00 IU17.294 IU36.600 IU
Pantothenic acid1.12 mg0.318 mg0.672 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.53 mg0.150 mg0.318 mg
Niacin5.13 mg1.455 mg3.079 mg
Folate, total2.00 g0.567 g1.200 g
Riboflavin0.30 mg0.085 mg0.180 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.50 g0.425 g0.900 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated14.38 g4.077 g8.628 g
16:09.15 g2.594 g5.490 g
14:00.87 g0.247 g0.522 g
10:00.00 g0.000 g0.000 g
18:04.12 g1.168 g2.472 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated18.40 g5.216 g11.040 g
16:1 undifferentiated1.65 g0.468 g0.990 g
18:1 undifferentiated16.31 g4.624 g9.786 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.46 g0.981 g2.076 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.38 g0.108 g0.228 g
18:2 undifferentiated2.93 g0.831 g1.758 g
20:4 undifferentiated0.09 g0.026 g0.054 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol88.00 mg24.948 mg52.800 mg
Amino Acids
Histidine0.72 g0.204 g0.433 g
Proline1.25 g0.355 g0.751 g
Leucine1.71 g0.484 g1.025 g
Arginine1.69 g0.480 g1.016 g
Glutamic acid3.57 g1.011 g2.140 g
Glycine1.73 g0.490 g1.038 g
Threonine1.47 g0.418 g0.884 g
Tyrosine0.75 g0.212 g0.449 g
Lysine2.41 g0.684 g1.448 g
Aspartic acid2.19 g0.619 g1.311 g
Phenylalanine1.15 g0.326 g0.689 g
Alanine1.56 g0.442 g0.936 g
Valine0.91 g0.259 g0.548 g
Cystine0.28 g0.078 g0.166 g
Isoleucine2.21 g0.625 g1.324 g
Methionine0.47 g0.133 g0.282 g
Tryptophan0.28 g0.079 g0.167 g
Serine0.99 g0.282 g0.596 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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