Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Sausages and Luncheon Meats

Ham, chopped, canned

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice (4-1/4" x 4-1/4" x 1/16") 21.00 g
Proximates
Energy	239.00 kcal	67.757 kcal	50.190 kcal
Protein	16.06 g	4.553 g	3.373 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.83 g	5.338 g	3.954 g
Energy	1000.00 kJ	283.500 kJ	210.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.77 g	17.228 g	12.762 g
Ash	4.08 g	1.157 g	0.857 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.26 g	0.074 g	0.055 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1280.00 mg	362.880 mg	268.800 mg
Magnesium, Mg	13.00 mg	3.686 mg	2.730 mg
Copper, Cu	0.05 mg	0.014 mg	0.011 mg
Potassium, K	284.00 mg	80.514 mg	59.640 mg
Zinc, Zn	1.83 mg	0.519 mg	0.384 mg
Manganese, Mn	0.03 mg	0.007 mg	0.005 mg
Iron, Fe	0.95 mg	0.269 mg	0.199 mg
Phosphorus, P	139.00 mg	39.407 mg	29.190 mg
Calcium, Ca	7.00 mg	1.985 mg	1.470 mg
Selenium, Se	18.60 µg	5.273 µg	3.906 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	2.00 mg	0.567 mg	0.420 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.70 µg	0.198 µg	0.147 µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.071 mg	0.052 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.54 mg	0.152 mg	0.112 mg
Vitamin D3 (cholecalciferol)	0.60 µg	0.170 µg	0.126 µg
Vitamin D	24.00 IU	6.804 IU	5.040 IU
Pantothenic acid	0.28 mg	0.079 mg	0.059 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	0.091 mg	0.067 mg
Niacin	3.20 mg	0.907 mg	0.672 mg
Folate, total	1.00 µg	0.284 µg	0.210 µg
Riboflavin	0.17 mg	0.047 mg	0.035 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	0.170 µg	0.126 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.002 g
Fatty acids, total saturated	6.29 g	1.783 g	1.321 g
16:0	4.02 g	1.140 g	0.844 g
14:0	0.24 g	0.068 g	0.050 g
10:0	0.03 g	0.009 g	0.006 g
18:0	1.99 g	0.564 g	0.418 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.16 g	2.597 g	1.924 g
16:1 undifferentiated	0.67 g	0.190 g	0.141 g
18:1 undifferentiated	8.49 g	2.407 g	1.783 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.06 g	0.584 g	0.433 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.20 g	0.057 g	0.042 g
18:2 undifferentiated	1.86 g	0.527 g	0.391 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	49.00 mg	13.892 mg	10.290 mg
Amino Acids
Histidine	0.64 g	0.181 g	0.134 g
Proline	0.68 g	0.194 g	0.143 g
Leucine	1.25 g	0.354 g	0.262 g
Arginine	1.00 g	0.283 g	0.209 g
Glutamic acid	2.37 g	0.672 g	0.498 g
Glycine	0.79 g	0.223 g	0.165 g
Threonine	0.72 g	0.203 g	0.151 g
Tyrosine	0.53 g	0.149 g	0.111 g
Lysine	1.38 g	0.391 g	0.290 g
Aspartic acid	1.49 g	0.421 g	0.312 g
Phenylalanine	0.62 g	0.176 g	0.131 g
Alanine	0.92 g	0.260 g	0.193 g
Valine	0.72 g	0.204 g	0.151 g
Cystine	0.19 g	0.054 g	0.040 g
Isoleucine	0.69 g	0.196 g	0.145 g
Methionine	0.42 g	0.119 g	0.088 g
Tryptophan	0.18 g	0.052 g	0.038 g
Serine	0.63 g	0.178 g	0.132 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.