Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Sausages and Luncheon Meats

 

Ham, chopped, not canned

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice (1 oz) (4" x 4" x 3/32" thick) 28.00 g1.000 slice (4-1/4" x 4-1/4" x 1/16") 21.00 g
Proximates
Energy180.00 kcal50.400 kcal37.800 kcal
Protein16.50 g4.620 g3.465 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.30 g2.884 g2.163 g
Energy752.00 kJ210.560 kJ157.920 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.30 g18.284 g13.713 g
Ash3.70 g1.036 g0.777 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.20 g1.176 g0.882 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na1039.00 mg290.920 mg218.190 mg
Magnesium, Mg16.00 mg4.480 mg3.360 mg
Copper, Cu0.06 mg0.017 mg0.013 mg
Potassium, K319.00 mg89.320 mg66.990 mg
Zinc, Zn1.94 mg0.543 mg0.407 mg
Iron, Fe0.83 mg0.232 mg0.174 mg
Phosphorus, P155.00 mg43.400 mg32.550 mg
Calcium, Ca7.00 mg1.960 mg1.470 mg
Selenium, Se17.40 g4.872 g3.654 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.92 g0.258 g0.193 g
Vitamin E (alpha-tocopherol)0.23 mg0.064 mg0.048 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.63 mg0.177 mg0.133 mg
Vitamin D3 (cholecalciferol)0.70 g0.196 g0.147 g
Vitamin D29.00 IU8.120 IU6.090 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg0.098 mg0.073 mg
Niacin3.88 mg1.086 mg0.815 mg
Folate, total1.00 g0.280 g0.210 g
Riboflavin0.20 mg0.057 mg0.043 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.70 g0.196 g0.147 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.003 g
Fatty acids, total saturated3.42 g0.958 g0.719 g
16:02.17 g0.609 g0.457 g
14:00.14 g0.038 g0.029 g
10:00.02 g0.005 g0.004 g
18:01.08 g0.303 g0.227 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.90 g1.371 g1.028 g
16:1 undifferentiated0.40 g0.112 g0.084 g
18:1 undifferentiated4.50 g1.259 g0.944 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.26 g0.353 g0.265 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.18 g0.050 g0.038 g
18:2 undifferentiated1.08 g0.303 g0.227 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol59.00 mg16.520 mg12.390 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement