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Food Nutrients
All Food Categories | Sausages and Luncheon Meats

 

Ham, sliced, regular (approximately 11% fat)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
56.000 grams 1 serving 56.00 g1.000 slice 28.00 g
Proximates
Energy163.00 kcal91.280 kcal45.640 kcal
Protein16.60 g9.296 g4.648 g
Fiber, total dietary1.30 g0.728 g0.364 g
Total lipid (fat)8.60 g4.816 g2.408 g
Energy683.00 kJ382.480 kJ191.240 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water67.27 g37.671 g18.836 g
Ash3.70 g2.072 g1.036 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.83 g2.145 g1.072 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na1143.00 mg640.080 mg320.040 mg
Magnesium, Mg22.00 mg12.320 mg6.160 mg
Copper, Cu0.09 mg0.050 mg0.025 mg
Potassium, K287.00 mg160.720 mg80.360 mg
Zinc, Zn1.35 mg0.756 mg0.378 mg
Manganese, Mn0.56 mg0.312 mg0.156 mg
Iron, Fe1.02 mg0.571 mg0.286 mg
Phosphorus, P153.00 mg85.680 mg42.840 mg
Calcium, Ca24.00 mg13.440 mg6.720 mg
Selenium, Se20.70 g11.592 g5.796 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid4.00 mg2.240 mg1.120 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.42 g0.235 g0.118 g
Vitamin E (alpha-tocopherol)0.08 mg0.045 mg0.022 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.63 mg0.351 mg0.175 mg
Vitamin D3 (cholecalciferol)0.70 g0.392 g0.196 g
Vitamin D29.00 IU16.240 IU8.120 IU
Pantothenic acid0.43 mg0.244 mg0.122 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.33 mg0.184 mg0.092 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin2.90 mg1.626 mg0.813 mg
Folate, total7.00 g3.920 g1.960 g
Riboflavin0.18 mg0.100 mg0.050 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.70 g0.392 g0.196 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.006 g0.003 g
Fatty acids, total saturated2.94 g1.644 g0.822 g
16:01.84 g1.032 g0.516 g
14:00.11 g0.061 g0.031 g
10:00.01 g0.003 g0.001 g
18:00.97 g0.543 g0.271 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.35 g2.438 g1.219 g
16:1 undifferentiated0.27 g0.153 g0.077 g
18:1 undifferentiated4.01 g2.243 g1.122 g
20:10.07 g0.042 g0.021 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.79 g0.442 g0.221 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.034 g0.017 g
18:2 undifferentiated0.69 g0.387 g0.193 g
20:4 undifferentiated0.04 g0.021 g0.011 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol57.00 mg31.920 mg15.960 mg
Amino Acids
Histidine0.48 g0.267 g0.134 g
Proline0.55 g0.306 g0.153 g
Leucine0.99 g0.552 g0.276 g
Arginine0.84 g0.469 g0.234 g
Glutamic acid1.93 g1.083 g0.542 g
Glycine0.68 g0.381 g0.191 g
Threonine0.56 g0.312 g0.156 g
Tyrosine0.42 g0.236 g0.118 g
Lysine1.11 g0.622 g0.311 g
Aspartic acid1.15 g0.642 g0.321 g
Phenylalanine0.50 g0.278 g0.139 g
Alanine0.73 g0.409 g0.205 g
Valine0.67 g0.375 g0.188 g
Cystine0.16 g0.090 g0.045 g
Isoleucine0.57 g0.321 g0.160 g
Methionine0.32 g0.179 g0.089 g
Tryptophan0.15 g0.087 g0.043 g
Serine0.52 g0.290 g0.145 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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