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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Ham, sliced, regular (approximately 11% fat)

Nutrient	Value per 100 grams of edible portion	56.000 grams 1 serving 56.00 g	1.000 slice 28.00 g
Proximates
Energy	163.00 kcal	91.280 kcal	45.640 kcal
Protein	16.60 g	9.296 g	4.648 g
Fiber, total dietary	1.30 g	0.728 g	0.364 g
Total lipid (fat)	8.60 g	4.816 g	2.408 g
Energy	683.00 kJ	382.480 kJ	191.240 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	67.27 g	37.671 g	18.836 g
Ash	3.70 g	2.072 g	1.036 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.83 g	2.145 g	1.072 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1143.00 mg	640.080 mg	320.040 mg
Magnesium, Mg	22.00 mg	12.320 mg	6.160 mg
Copper, Cu	0.09 mg	0.050 mg	0.025 mg
Potassium, K	287.00 mg	160.720 mg	80.360 mg
Zinc, Zn	1.35 mg	0.756 mg	0.378 mg
Manganese, Mn	0.56 mg	0.312 mg	0.156 mg
Iron, Fe	1.02 mg	0.571 mg	0.286 mg
Phosphorus, P	153.00 mg	85.680 mg	42.840 mg
Calcium, Ca	24.00 mg	13.440 mg	6.720 mg
Selenium, Se	20.70 µg	11.592 µg	5.796 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	4.00 mg	2.240 mg	1.120 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.42 µg	0.235 µg	0.118 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.045 mg	0.022 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.63 mg	0.351 mg	0.175 mg
Vitamin D3 (cholecalciferol)	0.70 µg	0.392 µg	0.196 µg
Vitamin D	29.00 IU	16.240 IU	8.120 IU
Pantothenic acid	0.43 mg	0.244 mg	0.122 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.184 mg	0.092 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	2.90 mg	1.626 mg	0.813 mg
Folate, total	7.00 µg	3.920 µg	1.960 µg
Riboflavin	0.18 mg	0.100 mg	0.050 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	0.392 µg	0.196 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.006 g	0.003 g
Fatty acids, total saturated	2.94 g	1.644 g	0.822 g
16:0	1.84 g	1.032 g	0.516 g
14:0	0.11 g	0.061 g	0.031 g
10:0	0.01 g	0.003 g	0.001 g
18:0	0.97 g	0.543 g	0.271 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.35 g	2.438 g	1.219 g
16:1 undifferentiated	0.27 g	0.153 g	0.077 g
18:1 undifferentiated	4.01 g	2.243 g	1.122 g
20:1	0.07 g	0.042 g	0.021 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.79 g	0.442 g	0.221 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.034 g	0.017 g
18:2 undifferentiated	0.69 g	0.387 g	0.193 g
20:4 undifferentiated	0.04 g	0.021 g	0.011 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	57.00 mg	31.920 mg	15.960 mg
Amino Acids
Histidine	0.48 g	0.267 g	0.134 g
Proline	0.55 g	0.306 g	0.153 g
Leucine	0.99 g	0.552 g	0.276 g
Arginine	0.84 g	0.469 g	0.234 g
Glutamic acid	1.93 g	1.083 g	0.542 g
Glycine	0.68 g	0.381 g	0.191 g
Threonine	0.56 g	0.312 g	0.156 g
Tyrosine	0.42 g	0.236 g	0.118 g
Lysine	1.11 g	0.622 g	0.311 g
Aspartic acid	1.15 g	0.642 g	0.321 g
Phenylalanine	0.50 g	0.278 g	0.139 g
Alanine	0.73 g	0.409 g	0.205 g
Valine	0.67 g	0.375 g	0.188 g
Cystine	0.16 g	0.090 g	0.045 g
Isoleucine	0.57 g	0.321 g	0.160 g
Methionine	0.32 g	0.179 g	0.089 g
Tryptophan	0.15 g	0.087 g	0.043 g
Serine	0.52 g	0.290 g	0.145 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.