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Food Nutrients
All Food Categories | Sausages and Luncheon Meats


Ham, minced

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice (4-1/4" x 4-1/4" x 1/16") 21.00 g
Energy263.00 kcal74.561 kcal55.230 kcal
Protein16.28 g4.615 g3.419 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)20.68 g5.863 g4.343 g
Energy1100.00 kJ311.850 kJ231.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water57.35 g16.259 g12.044 g
Ash3.85 g1.091 g0.809 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference1.84 g0.522 g0.386 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na1245.00 mg352.957 mg261.450 mg
Magnesium, Mg16.00 mg4.536 mg3.360 mg
Copper, Cu0.08 mg0.023 mg0.017 mg
Potassium, K311.00 mg88.169 mg65.310 mg
Zinc, Zn1.90 mg0.539 mg0.399 mg
Manganese, Mn0.03 mg0.009 mg0.007 mg
Iron, Fe0.79 mg0.224 mg0.166 mg
Phosphorus, P157.00 mg44.509 mg32.970 mg
Calcium, Ca10.00 mg2.835 mg2.100 mg
Selenium, Se20.00 g5.670 g4.200 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.95 g0.269 g0.199 g
Vitamin E (alpha-tocopherol)0.27 mg0.077 mg0.057 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.71 mg0.202 mg0.150 mg
Vitamin D3 (cholecalciferol)0.70 g0.198 g0.147 g
Vitamin D26.00 IU7.371 IU5.460 IU
Pantothenic acid0.18 mg0.051 mg0.038 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.26 mg0.074 mg0.055 mg
Niacin4.16 mg1.180 mg0.874 mg
Folate, total1.00 g0.284 g0.210 g
Riboflavin0.19 mg0.054 mg0.040 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.70 g0.198 g0.147 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.009 g0.006 g
Fatty acids, total saturated7.18 g2.036 g1.508 g
16:04.42 g1.253 g0.928 g
14:00.28 g0.079 g0.059 g
10:00.04 g0.011 g0.008 g
18:02.41 g0.683 g0.506 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.58 g2.716 g2.012 g
16:1 undifferentiated0.73 g0.207 g0.153 g
18:1 undifferentiated8.85 g2.509 g1.859 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.47 g0.700 g0.519 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.31 g0.088 g0.065 g
18:2 undifferentiated2.16 g0.612 g0.454 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol70.00 mg19.845 mg14.700 mg
Amino Acids
Histidine0.60 g0.171 g0.127 g
Proline0.71 g0.202 g0.150 g
Leucine1.26 g0.357 g0.264 g
Arginine1.02 g0.290 g0.215 g
Glutamic acid2.34 g0.663 g0.491 g
Glycine0.88 g0.250 g0.185 g
Threonine0.73 g0.208 g0.154 g
Tyrosine0.54 g0.152 g0.113 g
Lysine1.36 g0.387 g0.286 g
Aspartic acid1.50 g0.425 g0.315 g
Phenylalanine0.64 g0.182 g0.135 g
Alanine0.95 g0.269 g0.199 g
Valine0.75 g0.212 g0.157 g
Cystine0.19 g0.054 g0.040 g
Isoleucine0.70 g0.198 g0.147 g
Methionine0.46 g0.129 g0.096 g
Tryptophan0.16 g0.044 g0.033 g
Serine0.68 g0.192 g0.142 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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