Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Sausages and Luncheon Meats

Ham and cheese loaf or roll

Nutrient	Value per 100 grams of edible portion	1.000 slice (1 oz) (4" x 4" x 3/32" thick) 28.00 g	2.000 slices 57.00 g
Proximates
Energy	241.00 kcal	67.480 kcal	137.370 kcal
Protein	13.60 g	3.808 g	7.752 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.70 g	5.236 g	10.659 g
Energy	1010.00 kJ	282.800 kJ	575.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.30 g	16.884 g	34.371 g
Ash	3.40 g	0.952 g	1.938 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.00 g	1.120 g	2.280 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	36.30 µg	10.164 µg	20.691 µg
Sodium, Na	1000.00 mg	280.000 mg	570.000 mg
Magnesium, Mg	16.00 mg	4.480 mg	9.120 mg
Copper, Cu	0.08 mg	0.022 mg	0.046 mg
Potassium, K	294.00 mg	82.320 mg	167.580 mg
Zinc, Zn	2.00 mg	0.560 mg	1.140 mg
Iron, Fe	0.91 mg	0.255 mg	0.519 mg
Phosphorus, P	253.00 mg	70.840 mg	144.210 mg
Calcium, Ca	58.00 mg	16.240 mg	33.060 mg
Selenium, Se	34.60 µg	9.688 µg	19.722 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.81 µg	0.227 µg	0.462 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.076 mg	0.154 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.60 mg	0.168 mg	0.343 mg
Vitamin D	44.00 IU	12.320 IU	25.080 IU
Pantothenic acid	0.52 mg	0.146 mg	0.296 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.26 mg	0.073 mg	0.148 mg
Niacin	3.45 mg	0.967 mg	1.968 mg
Folate, total	3.00 µg	0.840 µg	1.710 µg
Riboflavin	0.19 mg	0.052 mg	0.107 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.10 µg	0.308 µg	0.627 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.07 g	0.021 g	0.042 g
Fatty acids, total saturated	6.97 g	1.950 g	3.971 g
16:0	4.24 g	1.187 g	2.416 g
14:0	0.39 g	0.109 g	0.222 g
10:0	0.07 g	0.021 g	0.042 g
18:0	2.19 g	0.613 g	1.248 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.59 g	2.405 g	4.896 g
16:1 undifferentiated	0.67 g	0.187 g	0.381 g
18:1 undifferentiated	7.92 g	2.218 g	4.516 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.02 g	0.566 g	1.153 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.25 g	0.070 g	0.142 g
18:2 undifferentiated	1.77 g	0.496 g	1.010 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	58.00 mg	16.240 mg	33.060 mg
Amino Acids
Histidine	0.68 g	0.190 g	0.386 g
Proline	0.79 g	0.220 g	0.449 g
Leucine	1.35 g	0.379 g	0.771 g
Arginine	1.12 g	0.313 g	0.638 g
Glutamic acid	2.63 g	0.735 g	1.497 g
Glycine	0.75 g	0.209 g	0.426 g
Threonine	0.72 g	0.201 g	0.410 g
Tyrosine	0.56 g	0.157 g	0.319 g
Lysine	1.51 g	0.422 g	0.860 g
Aspartic acid	1.55 g	0.435 g	0.885 g
Phenylalanine	0.69 g	0.193 g	0.394 g
Alanine	0.91 g	0.255 g	0.519 g
Valine	0.80 g	0.225 g	0.457 g
Cystine	0.23 g	0.066 g	0.134 g
Isoleucine	0.75 g	0.211 g	0.430 g
Methionine	0.44 g	0.123 g	0.250 g
Tryptophan	0.21 g	0.058 g	0.118 g
Serine	0.67 g	0.188 g	0.383 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.