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Food Nutrients
All Food Categories | Sausages and Luncheon Meats

 

Liver cheese, pork

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice 38.00 g
Proximates
Energy304.00 kcal86.184 kcal115.520 kcal
Protein15.20 g4.309 g5.776 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)25.60 g7.258 g9.728 g
Energy1272.00 kJ360.612 kJ483.360 kJ
Water53.60 g15.196 g20.368 g
Ash3.50 g0.992 g1.330 g
Carbohydrate, by difference2.10 g0.595 g0.798 g
Minerals
Sodium, Na1225.00 mg347.288 mg465.500 mg
Magnesium, Mg12.00 mg3.402 mg4.560 mg
Copper, Cu0.38 mg0.109 mg0.146 mg
Potassium, K226.00 mg64.071 mg85.880 mg
Zinc, Zn3.70 mg1.049 mg1.406 mg
Manganese, Mn0.20 mg0.057 mg0.076 mg
Iron, Fe10.83 mg3.070 mg4.115 mg
Phosphorus, P207.00 mg58.685 mg78.660 mg
Calcium, Ca8.00 mg2.268 mg3.040 mg
Selenium, Se36.50 g10.348 g13.870 g
Vitamins
Vitamin C, total ascorbic acid3.00 mg0.851 mg1.140 mg
Vitamin A, RAE5252.00 g1488.942 g1995.760 g
Vitamin B-1224.55 g6.960 g9.329 g
Retinol5252.00 g1488.942 g1995.760 g
Thiamin0.21 mg0.060 mg0.081 mg
Pantothenic acid3.54 mg1.002 mg1.344 mg
Vitamin B-60.47 mg0.133 mg0.179 mg
Niacin11.77 mg3.336 mg4.472 mg
Folate, total104.00 g29.484 g39.520 g
Riboflavin2.23 mg0.631 mg0.846 mg
Vitamin A, IU17490.00 IU4958.415 IU6646.200 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.04 g0.011 g0.015 g
Fatty acids, total saturated8.96 g2.540 g3.405 g
16:05.51 g1.562 g2.094 g
14:00.32 g0.091 g0.122 g
10:00.05 g0.014 g0.019 g
18:03.04 g0.862 g1.155 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated12.26 g3.476 g4.659 g
16:1 undifferentiated0.94 g0.266 g0.357 g
18:1 undifferentiated11.32 g3.209 g4.302 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.42 g0.970 g1.300 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.33 g0.094 g0.125 g
18:2 undifferentiated3.09 g0.876 g1.174 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol174.00 mg49.329 mg66.120 mg
Amino Acids
Histidine0.39 g0.111 g0.149 g
Proline0.72 g0.203 g0.272 g
Leucine1.33 g0.377 g0.506 g
Arginine0.83 g0.235 g0.315 g
Glutamic acid1.83 g0.520 g0.697 g
Glycine0.94 g0.265 g0.355 g
Threonine0.65 g0.185 g0.247 g
Tyrosine0.47 g0.132 g0.177 g
Lysine1.18 g0.334 g0.448 g
Aspartic acid1.35 g0.383 g0.513 g
Phenylalanine0.72 g0.203 g0.272 g
Alanine0.93 g0.264 g0.353 g
Valine0.81 g0.229 g0.306 g
Cystine0.33 g0.093 g0.125 g
Isoleucine0.63 g0.179 g0.240 g
Methionine0.34 g0.097 g0.130 g
Tryptophan0.21 g0.058 g0.078 g
Serine0.69 g0.196 g0.262 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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