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Food Nutrients All Food Categories | Sausages and Luncheon Meats

USDA Commodity, luncheon meat, canned

Nutrient	Value per 100 grams of edible portion	1.000 serving 45.00 g	1.000 can 830.00 g
Proximates
Energy	189.00 kcal	85.050 kcal	1568.700 kcal
Protein	17.50 g	7.875 g	145.250 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.77 g	5.747 g	105.991 g
Energy	791.00 kJ	355.950 kJ	6565.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.87 g	29.642 g	546.721 g
Ash	2.82 g	1.269 g	23.406 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	1.04 g	0.468 g	8.632 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	820.00 mg	369.000 mg	6806.000 mg
Magnesium, Mg	18.00 mg	8.100 mg	149.400 mg
Copper, Cu	0.03 mg	0.013 mg	0.249 mg
Potassium, K	300.00 mg	135.000 mg	2490.000 mg
Zinc, Zn	2.15 mg	0.968 mg	17.845 mg
Manganese, Mn	0.04 mg	0.017 mg	0.307 mg
Iron, Fe	0.97 mg	0.436 mg	8.051 mg
Phosphorus, P	170.00 mg	76.500 mg	1411.000 mg
Calcium, Ca	5.00 mg	2.250 mg	41.500 mg
Selenium, Se	38.30 µg	17.235 µg	317.890 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.92 µg	0.414 µg	7.636 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.072 mg	1.328 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.058 mg	1.062 mg
Pantothenic acid	0.61 mg	0.276 mg	5.088 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.27 mg	0.122 mg	2.258 mg
Tocopherol, gamma	0.03 mg	0.013 mg	0.249 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.22 mg	2.351 mg	43.367 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.21 mg	0.096 mg	1.768 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
21:5	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.06 g	0.025 g	0.456 g
Fatty acids, total saturated	3.94 g	1.775 g	32.735 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.009 g	0.166 g
16:0	2.59 g	1.165 g	21.497 g
17:0	0.03 g	0.013 g	0.249 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.15 g	0.070 g	1.286 g
10:0	0.01 g	0.005 g	0.083 g
20:0	0.01 g	0.005 g	0.083 g
24:0	0.00 g	0.000 g	0.000 g
18:0	1.15 g	0.517 g	9.545 g
17:1	0.04 g	0.016 g	0.291 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.68 g	2.558 g	47.185 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.36 g	0.164 g	3.030 g
18:1 undifferentiated	5.17 g	2.329 g	42.953 g
20:1	0.11 g	0.050 g	0.913 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.56 g	0.704 g	12.989 g
18:4	0.02 g	0.009 g	0.166 g
18:3 undifferentiated	0.07 g	0.029 g	0.539 g
18:2 undifferentiated	1.34 g	0.605 g	11.163 g
20:4 undifferentiated	0.06 g	0.027 g	0.498 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	78.00 mg	35.100 mg	647.400 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.