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Food Nutrients
All Food Categories | Sausages and Luncheon Meats

 

Turkey breast, low salt, prepackaged or deli, luncheon meat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cubic inch 14.00 g1.000 slice 28.00 g1.000 cup wafer slices or shaved 81.00 g1.000 slice NFS 28.00 g2.000 oz 57.00 g
Proximates
Energy99.00 kcal13.860 kcal27.720 kcal80.190 kcal27.720 kcal56.430 kcal
Protein22.81 g3.193 g6.387 g18.476 g6.387 g13.002 g
Fiber, total dietary0.50 g0.070 g0.140 g0.405 g0.140 g0.285 g
Total lipid (fat)0.88 g0.123 g0.246 g0.713 g0.246 g0.502 g
Energy415.00 kJ58.100 kJ116.200 kJ336.150 kJ116.200 kJ236.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water74.07 g10.370 g20.740 g59.997 g20.740 g42.220 g
Ash2.99 g0.419 g0.837 g2.422 g0.837 g1.704 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sugars, total3.51 g0.491 g0.983 g2.843 g0.983 g2.001 g
Minerals
Sodium, Na772.00 mg108.080 mg216.160 mg625.320 mg216.160 mg440.040 mg
Magnesium, Mg21.00 mg2.940 mg5.880 mg17.010 mg5.880 mg11.970 mg
Copper, Cu0.06 mg0.008 mg0.016 mg0.046 mg0.016 mg0.032 mg
Potassium, K211.00 mg29.540 mg59.080 mg170.910 mg59.080 mg120.270 mg
Zinc, Zn1.33 mg0.186 mg0.372 mg1.077 mg0.372 mg0.758 mg
Manganese, Mn0.02 mg0.003 mg0.005 mg0.015 mg0.005 mg0.010 mg
Iron, Fe0.63 mg0.088 mg0.176 mg0.510 mg0.176 mg0.359 mg
Phosphorus, P162.00 mg22.680 mg45.360 mg131.220 mg45.360 mg92.340 mg
Calcium, Ca8.00 mg1.120 mg2.240 mg6.480 mg2.240 mg4.560 mg
Selenium, Se22.80 g3.192 g6.384 g18.468 g6.384 g12.996 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid5.70 mg0.798 mg1.596 mg4.617 mg1.596 mg3.249 mg
Vitamin A, RAE10.00 g1.400 g2.800 g8.100 g2.800 g5.700 g
Vitamin B-120.09 g0.013 g0.025 g0.073 g0.025 g0.051 g
Vitamin E (alpha-tocopherol)0.09 mg0.013 mg0.025 mg0.073 mg0.025 mg0.051 mg
Retinol10.00 g1.400 g2.800 g8.100 g2.800 g5.700 g
Thiamin0.13 mg0.018 mg0.036 mg0.105 mg0.036 mg0.074 mg
Vitamin D3 (cholecalciferol)0.10 g0.014 g0.028 g0.081 g0.028 g0.057 g
Vitamin D2.00 IU0.280 IU0.560 IU1.620 IU0.560 IU1.140 IU
Pantothenic acid0.17 mg0.023 mg0.046 mg0.134 mg0.046 mg0.095 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.13 mg0.018 mg0.036 mg0.104 mg0.036 mg0.073 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.11 mg0.015 mg0.031 mg0.089 mg0.031 mg0.063 mg
Folate, total4.00 g0.560 g1.120 g3.240 g1.120 g2.280 g
Riboflavin0.32 mg0.045 mg0.090 mg0.259 mg0.090 mg0.182 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.014 g0.028 g0.081 g0.028 g0.057 g
Vitamin A, IU33.00 IU4.620 IU9.240 IU26.730 IU9.240 IU18.810 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.33 g0.047 g0.093 g0.270 g0.093 g0.190 g
16:00.24 g0.034 g0.069 g0.198 g0.069 g0.140 g
14:00.01 g0.001 g0.002 g0.006 g0.002 g0.005 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.08 g0.011 g0.022 g0.065 g0.022 g0.046 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.49 g0.069 g0.138 g0.400 g0.138 g0.282 g
16:1 undifferentiated0.08 g0.012 g0.024 g0.068 g0.024 g0.048 g
18:1 undifferentiated0.41 g0.057 g0.115 g0.331 g0.115 g0.233 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.31 g0.044 g0.087 g0.253 g0.087 g0.178 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.002 g0.005 g0.014 g0.005 g0.010 g
18:2 undifferentiated0.27 g0.038 g0.076 g0.219 g0.076 g0.154 g
20:4 undifferentiated0.02 g0.002 g0.005 g0.014 g0.005 g0.010 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.001 g0.001 g0.003 g0.001 g0.002 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g0.003 g0.001 g0.002 g
Cholesterol44.00 mg6.160 mg12.320 mg35.640 mg12.320 mg25.080 mg
Amino Acids
Histidine0.53 g0.075 g0.149 g0.432 g0.149 g0.304 g
Proline0.71 g0.100 g0.199 g0.576 g0.199 g0.405 g
Leucine1.36 g0.190 g0.381 g1.102 g0.381 g0.775 g
Arginine1.19 g0.167 g0.333 g0.965 g0.333 g0.679 g
Glutamic acid2.79 g0.390 g0.780 g2.257 g0.780 g1.588 g
Glycine0.85 g0.119 g0.237 g0.686 g0.237 g0.483 g
Threonine0.76 g0.106 g0.213 g0.615 g0.213 g0.433 g
Tyrosine0.68 g0.095 g0.189 g0.547 g0.189 g0.385 g
Lysine1.61 g0.225 g0.451 g1.303 g0.451 g0.917 g
Aspartic acid1.66 g0.232 g0.464 g1.343 g0.464 g0.945 g
Phenylalanine0.68 g0.095 g0.190 g0.549 g0.190 g0.386 g
Alanine1.06 g0.148 g0.296 g0.856 g0.296 g0.602 g
Valine0.91 g0.127 g0.254 g0.735 g0.254 g0.517 g
Cystine0.18 g0.025 g0.050 g0.144 g0.050 g0.101 g
Isoleucine0.89 g0.124 g0.249 g0.719 g0.249 g0.506 g
Methionine0.49 g0.069 g0.139 g0.401 g0.139 g0.282 g
Tryptophan0.19 g0.027 g0.054 g0.157 g0.054 g0.111 g
Serine0.76 g0.106 g0.213 g0.615 g0.213 g0.433 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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