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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrient	Value per 100 grams of edible portion	1.000 cubic inch 14.00 g	1.000 slice 28.00 g	1.000 cup wafer slices or shaved 81.00 g	1.000 slice NFS 28.00 g	2.000 oz 57.00 g
Proximates
Energy	99.00 kcal	13.860 kcal	27.720 kcal	80.190 kcal	27.720 kcal	56.430 kcal
Protein	22.81 g	3.193 g	6.387 g	18.476 g	6.387 g	13.002 g
Fiber, total dietary	0.50 g	0.070 g	0.140 g	0.405 g	0.140 g	0.285 g
Total lipid (fat)	0.88 g	0.123 g	0.246 g	0.713 g	0.246 g	0.502 g
Energy	415.00 kJ	58.100 kJ	116.200 kJ	336.150 kJ	116.200 kJ	236.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	74.07 g	10.370 g	20.740 g	59.997 g	20.740 g	42.220 g
Ash	2.99 g	0.419 g	0.837 g	2.422 g	0.837 g	1.704 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sugars, total	3.51 g	0.491 g	0.983 g	2.843 g	0.983 g	2.001 g
Minerals
Sodium, Na	772.00 mg	108.080 mg	216.160 mg	625.320 mg	216.160 mg	440.040 mg
Magnesium, Mg	21.00 mg	2.940 mg	5.880 mg	17.010 mg	5.880 mg	11.970 mg
Copper, Cu	0.06 mg	0.008 mg	0.016 mg	0.046 mg	0.016 mg	0.032 mg
Potassium, K	211.00 mg	29.540 mg	59.080 mg	170.910 mg	59.080 mg	120.270 mg
Zinc, Zn	1.33 mg	0.186 mg	0.372 mg	1.077 mg	0.372 mg	0.758 mg
Manganese, Mn	0.02 mg	0.003 mg	0.005 mg	0.015 mg	0.005 mg	0.010 mg
Iron, Fe	0.63 mg	0.088 mg	0.176 mg	0.510 mg	0.176 mg	0.359 mg
Phosphorus, P	162.00 mg	22.680 mg	45.360 mg	131.220 mg	45.360 mg	92.340 mg
Calcium, Ca	8.00 mg	1.120 mg	2.240 mg	6.480 mg	2.240 mg	4.560 mg
Selenium, Se	22.80 µg	3.192 µg	6.384 µg	18.468 µg	6.384 µg	12.996 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	5.70 mg	0.798 mg	1.596 mg	4.617 mg	1.596 mg	3.249 mg
Vitamin A, RAE	10.00 µg	1.400 µg	2.800 µg	8.100 µg	2.800 µg	5.700 µg
Vitamin B-12	0.09 µg	0.013 µg	0.025 µg	0.073 µg	0.025 µg	0.051 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.013 mg	0.025 mg	0.073 mg	0.025 mg	0.051 mg
Retinol	10.00 µg	1.400 µg	2.800 µg	8.100 µg	2.800 µg	5.700 µg
Thiamin	0.13 mg	0.018 mg	0.036 mg	0.105 mg	0.036 mg	0.074 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.014 µg	0.028 µg	0.081 µg	0.028 µg	0.057 µg
Vitamin D	2.00 IU	0.280 IU	0.560 IU	1.620 IU	0.560 IU	1.140 IU
Pantothenic acid	0.17 mg	0.023 mg	0.046 mg	0.134 mg	0.046 mg	0.095 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.13 mg	0.018 mg	0.036 mg	0.104 mg	0.036 mg	0.073 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.11 mg	0.015 mg	0.031 mg	0.089 mg	0.031 mg	0.063 mg
Folate, total	4.00 µg	0.560 µg	1.120 µg	3.240 µg	1.120 µg	2.280 µg
Riboflavin	0.32 mg	0.045 mg	0.090 mg	0.259 mg	0.090 mg	0.182 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.014 µg	0.028 µg	0.081 µg	0.028 µg	0.057 µg
Vitamin A, IU	33.00 IU	4.620 IU	9.240 IU	26.730 IU	9.240 IU	18.810 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.33 g	0.047 g	0.093 g	0.270 g	0.093 g	0.190 g
16:0	0.24 g	0.034 g	0.069 g	0.198 g	0.069 g	0.140 g
14:0	0.01 g	0.001 g	0.002 g	0.006 g	0.002 g	0.005 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.08 g	0.011 g	0.022 g	0.065 g	0.022 g	0.046 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.49 g	0.069 g	0.138 g	0.400 g	0.138 g	0.282 g
16:1 undifferentiated	0.08 g	0.012 g	0.024 g	0.068 g	0.024 g	0.048 g
18:1 undifferentiated	0.41 g	0.057 g	0.115 g	0.331 g	0.115 g	0.233 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.31 g	0.044 g	0.087 g	0.253 g	0.087 g	0.178 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.002 g	0.005 g	0.014 g	0.005 g	0.010 g
18:2 undifferentiated	0.27 g	0.038 g	0.076 g	0.219 g	0.076 g	0.154 g
20:4 undifferentiated	0.02 g	0.002 g	0.005 g	0.014 g	0.005 g	0.010 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.001 g	0.001 g	0.003 g	0.001 g	0.002 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g	0.003 g	0.001 g	0.002 g
Cholesterol	44.00 mg	6.160 mg	12.320 mg	35.640 mg	12.320 mg	25.080 mg
Amino Acids
Histidine	0.53 g	0.075 g	0.149 g	0.432 g	0.149 g	0.304 g
Proline	0.71 g	0.100 g	0.199 g	0.576 g	0.199 g	0.405 g
Leucine	1.36 g	0.190 g	0.381 g	1.102 g	0.381 g	0.775 g
Arginine	1.19 g	0.167 g	0.333 g	0.965 g	0.333 g	0.679 g
Glutamic acid	2.79 g	0.390 g	0.780 g	2.257 g	0.780 g	1.588 g
Glycine	0.85 g	0.119 g	0.237 g	0.686 g	0.237 g	0.483 g
Threonine	0.76 g	0.106 g	0.213 g	0.615 g	0.213 g	0.433 g
Tyrosine	0.68 g	0.095 g	0.189 g	0.547 g	0.189 g	0.385 g
Lysine	1.61 g	0.225 g	0.451 g	1.303 g	0.451 g	0.917 g
Aspartic acid	1.66 g	0.232 g	0.464 g	1.343 g	0.464 g	0.945 g
Phenylalanine	0.68 g	0.095 g	0.190 g	0.549 g	0.190 g	0.386 g
Alanine	1.06 g	0.148 g	0.296 g	0.856 g	0.296 g	0.602 g
Valine	0.91 g	0.127 g	0.254 g	0.735 g	0.254 g	0.517 g
Cystine	0.18 g	0.025 g	0.050 g	0.144 g	0.050 g	0.101 g
Isoleucine	0.89 g	0.124 g	0.249 g	0.719 g	0.249 g	0.506 g
Methionine	0.49 g	0.069 g	0.139 g	0.401 g	0.139 g	0.282 g
Tryptophan	0.19 g	0.027 g	0.054 g	0.157 g	0.054 g	0.111 g
Serine	0.76 g	0.106 g	0.213 g	0.615 g	0.213 g	0.433 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.