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Food Nutrients
All Food Categories | Sausages and Luncheon Meats


Olive loaf, pork

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice (1 oz) (4" x 4" x 3/32" thick) 28.00 g2.000 slices 57.00 g
Energy235.00 kcal65.800 kcal133.950 kcal
Protein11.80 g3.304 g6.726 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)16.50 g4.620 g9.405 g
Energy983.00 kJ275.240 kJ560.310 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.20 g16.296 g33.174 g
Ash4.30 g1.204 g2.451 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference9.20 g2.576 g5.244 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na964.00 mg269.920 mg549.480 mg
Magnesium, Mg19.00 mg5.320 mg10.830 mg
Copper, Cu0.05 mg0.014 mg0.029 mg
Potassium, K297.00 mg83.160 mg169.290 mg
Zinc, Zn1.38 mg0.386 mg0.787 mg
Manganese, Mn0.04 mg0.010 mg0.020 mg
Iron, Fe0.54 mg0.151 mg0.308 mg
Phosphorus, P127.00 mg35.560 mg72.390 mg
Calcium, Ca109.00 mg30.520 mg62.130 mg
Selenium, Se16.40 g4.592 g9.348 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE60.00 g16.800 g34.200 g
Vitamin B-121.26 g0.353 g0.718 g
Vitamin E (alpha-tocopherol)0.25 mg0.070 mg0.142 mg
Retinol60.00 g16.800 g34.200 g
Thiamin0.29 mg0.083 mg0.168 mg
Vitamin D44.00 IU12.320 IU25.080 IU
Pantothenic acid0.77 mg0.216 mg0.439 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.23 mg0.064 mg0.131 mg
Niacin1.83 mg0.514 mg1.046 mg
Folate, total2.00 g0.560 g1.140 g
Riboflavin0.26 mg0.073 mg0.148 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.10 g0.308 g0.627 g
Vitamin A, IU200.00 IU56.000 IU114.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.006 g
Fatty acids, total saturated5.85 g1.638 g3.334 g
16:03.54 g0.991 g2.018 g
14:00.27 g0.076 g0.154 g
10:00.01 g0.003 g0.006 g
18:02.02 g0.566 g1.151 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.87 g2.204 g4.486 g
16:1 undifferentiated0.66 g0.185 g0.376 g
18:1 undifferentiated7.21 g2.019 g4.110 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.93 g0.540 g1.100 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.031 g0.063 g
18:2 undifferentiated1.82 g0.510 g1.037 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol38.00 mg10.640 mg21.660 mg
Amino Acids
Histidine0.29 g0.082 g0.166 g
Proline0.83 g0.232 g0.473 g
Leucine0.87 g0.244 g0.496 g
Arginine0.58 g0.163 g0.332 g
Glutamic acid1.92 g0.537 g1.094 g
Glycine0.68 g0.190 g0.388 g
Threonine0.47 g0.132 g0.269 g
Tyrosine0.38 g0.107 g0.218 g
Lysine0.81 g0.227 g0.461 g
Aspartic acid0.95 g0.266 g0.542 g
Phenylalanine0.42 g0.117 g0.239 g
Alanine0.62 g0.173 g0.352 g
Valine0.51 g0.142 g0.290 g
Cystine0.14 g0.040 g0.082 g
Isoleucine0.42 g0.118 g0.240 g
Methionine0.30 g0.084 g0.172 g
Tryptophan0.10 g0.029 g0.059 g
Serine0.52 g0.145 g0.295 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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