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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Olive loaf, pork

Nutrient	Value per 100 grams of edible portion	1.000 slice (1 oz) (4" x 4" x 3/32" thick) 28.00 g	2.000 slices 57.00 g
Proximates
Energy	235.00 kcal	65.800 kcal	133.950 kcal
Protein	11.80 g	3.304 g	6.726 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	16.50 g	4.620 g	9.405 g
Energy	983.00 kJ	275.240 kJ	560.310 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	58.20 g	16.296 g	33.174 g
Ash	4.30 g	1.204 g	2.451 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	9.20 g	2.576 g	5.244 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	964.00 mg	269.920 mg	549.480 mg
Magnesium, Mg	19.00 mg	5.320 mg	10.830 mg
Copper, Cu	0.05 mg	0.014 mg	0.029 mg
Potassium, K	297.00 mg	83.160 mg	169.290 mg
Zinc, Zn	1.38 mg	0.386 mg	0.787 mg
Manganese, Mn	0.04 mg	0.010 mg	0.020 mg
Iron, Fe	0.54 mg	0.151 mg	0.308 mg
Phosphorus, P	127.00 mg	35.560 mg	72.390 mg
Calcium, Ca	109.00 mg	30.520 mg	62.130 mg
Selenium, Se	16.40 µg	4.592 µg	9.348 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	60.00 µg	16.800 µg	34.200 µg
Vitamin B-12	1.26 µg	0.353 µg	0.718 µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.070 mg	0.142 mg
Retinol	60.00 µg	16.800 µg	34.200 µg
Thiamin	0.29 mg	0.083 mg	0.168 mg
Vitamin D	44.00 IU	12.320 IU	25.080 IU
Pantothenic acid	0.77 mg	0.216 mg	0.439 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.23 mg	0.064 mg	0.131 mg
Niacin	1.83 mg	0.514 mg	1.046 mg
Folate, total	2.00 µg	0.560 µg	1.140 µg
Riboflavin	0.26 mg	0.073 mg	0.148 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.10 µg	0.308 µg	0.627 µg
Vitamin A, IU	200.00 IU	56.000 IU	114.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.006 g
Fatty acids, total saturated	5.85 g	1.638 g	3.334 g
16:0	3.54 g	0.991 g	2.018 g
14:0	0.27 g	0.076 g	0.154 g
10:0	0.01 g	0.003 g	0.006 g
18:0	2.02 g	0.566 g	1.151 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.87 g	2.204 g	4.486 g
16:1 undifferentiated	0.66 g	0.185 g	0.376 g
18:1 undifferentiated	7.21 g	2.019 g	4.110 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.93 g	0.540 g	1.100 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.031 g	0.063 g
18:2 undifferentiated	1.82 g	0.510 g	1.037 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	38.00 mg	10.640 mg	21.660 mg
Amino Acids
Histidine	0.29 g	0.082 g	0.166 g
Proline	0.83 g	0.232 g	0.473 g
Leucine	0.87 g	0.244 g	0.496 g
Arginine	0.58 g	0.163 g	0.332 g
Glutamic acid	1.92 g	0.537 g	1.094 g
Glycine	0.68 g	0.190 g	0.388 g
Threonine	0.47 g	0.132 g	0.269 g
Tyrosine	0.38 g	0.107 g	0.218 g
Lysine	0.81 g	0.227 g	0.461 g
Aspartic acid	0.95 g	0.266 g	0.542 g
Phenylalanine	0.42 g	0.117 g	0.239 g
Alanine	0.62 g	0.173 g	0.352 g
Valine	0.51 g	0.142 g	0.290 g
Cystine	0.14 g	0.040 g	0.082 g
Isoleucine	0.42 g	0.118 g	0.240 g
Methionine	0.30 g	0.084 g	0.172 g
Tryptophan	0.10 g	0.029 g	0.059 g
Serine	0.52 g	0.145 g	0.295 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.