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Food Nutrients
All Food Categories | Sausages and Luncheon Meats


Polish sausage, pork

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 sausage (10" long x 1-1/4" dia) 227.00 g1.000 oz 28.35 g
Energy326.00 kcal740.020 kcal92.421 kcal
Protein14.10 g32.007 g3.997 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)28.72 g65.194 g8.142 g
Energy1364.00 kJ3096.280 kJ386.694 kJ
Water53.15 g120.650 g15.068 g
Ash2.40 g5.448 g0.680 g
Carbohydrate, by difference1.63 g3.700 g0.462 g
Sodium, Na876.00 mg1988.520 mg248.346 mg
Magnesium, Mg14.00 mg31.780 mg3.969 mg
Copper, Cu0.09 mg0.204 mg0.026 mg
Potassium, K237.00 mg537.990 mg67.190 mg
Zinc, Zn1.93 mg4.381 mg0.547 mg
Manganese, Mn0.05 mg0.111 mg0.014 mg
Iron, Fe1.44 mg3.269 mg0.408 mg
Phosphorus, P136.00 mg308.720 mg38.556 mg
Calcium, Ca12.00 mg27.240 mg3.402 mg
Selenium, Se17.70 g40.179 g5.018 g
Vitamin C, total ascorbic acid1.00 mg2.270 mg0.284 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.98 g2.225 g0.278 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.50 mg1.140 mg0.142 mg
Pantothenic acid0.45 mg1.022 mg0.128 mg
Vitamin B-60.19 mg0.431 mg0.054 mg
Niacin3.44 mg7.816 mg0.976 mg
Folate, total2.00 g4.540 g0.567 g
Riboflavin0.15 mg0.336 mg0.042 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.07 g0.159 g0.020 g
Fatty acids, total saturated10.33 g23.449 g2.929 g
16:06.40 g14.528 g1.814 g
14:00.40 g0.908 g0.113 g
10:00.07 g0.159 g0.020 g
18:03.38 g7.673 g0.958 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated13.52 g30.690 g3.833 g
16:1 undifferentiated0.95 g2.156 g0.269 g
18:1 undifferentiated12.58 g28.557 g3.566 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.08 g6.992 g0.873 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.29 g0.658 g0.082 g
18:2 undifferentiated2.79 g6.333 g0.791 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol70.00 mg158.900 mg19.845 mg
Amino Acids
Histidine0.44 g1.008 g0.126 g
Proline0.71 g1.616 g0.202 g
Leucine1.08 g2.443 g0.305 g
Arginine0.93 g2.100 g0.262 g
Glutamic acid2.12 g4.806 g0.600 g
Glycine0.99 g2.252 g0.281 g
Threonine0.59 g1.342 g0.168 g
Tyrosine0.44 g1.008 g0.126 g
Lysine1.11 g2.520 g0.315 g
Aspartic acid1.29 g2.935 g0.367 g
Phenylalanine0.54 g1.224 g0.153 g
Alanine0.90 g2.048 g0.256 g
Valine0.68 g1.541 g0.192 g
Cystine0.16 g0.356 g0.045 g
Isoleucine0.61 g1.387 g0.173 g
Methionine0.38 g0.860 g0.107 g
Tryptophan0.14 g0.313 g0.039 g
Serine0.58 g1.326 g0.166 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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