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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Polish sausage, pork

Nutrient	Value per 100 grams of edible portion	1.000 sausage (10" long x 1-1/4" dia) 227.00 g	1.000 oz 28.35 g
Proximates
Energy	326.00 kcal	740.020 kcal	92.421 kcal
Protein	14.10 g	32.007 g	3.997 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	28.72 g	65.194 g	8.142 g
Energy	1364.00 kJ	3096.280 kJ	386.694 kJ
Water	53.15 g	120.650 g	15.068 g
Ash	2.40 g	5.448 g	0.680 g
Carbohydrate, by difference	1.63 g	3.700 g	0.462 g
Minerals
Sodium, Na	876.00 mg	1988.520 mg	248.346 mg
Magnesium, Mg	14.00 mg	31.780 mg	3.969 mg
Copper, Cu	0.09 mg	0.204 mg	0.026 mg
Potassium, K	237.00 mg	537.990 mg	67.190 mg
Zinc, Zn	1.93 mg	4.381 mg	0.547 mg
Manganese, Mn	0.05 mg	0.111 mg	0.014 mg
Iron, Fe	1.44 mg	3.269 mg	0.408 mg
Phosphorus, P	136.00 mg	308.720 mg	38.556 mg
Calcium, Ca	12.00 mg	27.240 mg	3.402 mg
Selenium, Se	17.70 µg	40.179 µg	5.018 µg
Vitamins
Vitamin C, total ascorbic acid	1.00 mg	2.270 mg	0.284 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.98 µg	2.225 µg	0.278 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.50 mg	1.140 mg	0.142 mg
Pantothenic acid	0.45 mg	1.022 mg	0.128 mg
Vitamin B-6	0.19 mg	0.431 mg	0.054 mg
Niacin	3.44 mg	7.816 mg	0.976 mg
Folate, total	2.00 µg	4.540 µg	0.567 µg
Riboflavin	0.15 mg	0.336 mg	0.042 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.07 g	0.159 g	0.020 g
Fatty acids, total saturated	10.33 g	23.449 g	2.929 g
16:0	6.40 g	14.528 g	1.814 g
14:0	0.40 g	0.908 g	0.113 g
10:0	0.07 g	0.159 g	0.020 g
18:0	3.38 g	7.673 g	0.958 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	13.52 g	30.690 g	3.833 g
16:1 undifferentiated	0.95 g	2.156 g	0.269 g
18:1 undifferentiated	12.58 g	28.557 g	3.566 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.08 g	6.992 g	0.873 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.29 g	0.658 g	0.082 g
18:2 undifferentiated	2.79 g	6.333 g	0.791 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	70.00 mg	158.900 mg	19.845 mg
Amino Acids
Histidine	0.44 g	1.008 g	0.126 g
Proline	0.71 g	1.616 g	0.202 g
Leucine	1.08 g	2.443 g	0.305 g
Arginine	0.93 g	2.100 g	0.262 g
Glutamic acid	2.12 g	4.806 g	0.600 g
Glycine	0.99 g	2.252 g	0.281 g
Threonine	0.59 g	1.342 g	0.168 g
Tyrosine	0.44 g	1.008 g	0.126 g
Lysine	1.11 g	2.520 g	0.315 g
Aspartic acid	1.29 g	2.935 g	0.367 g
Phenylalanine	0.54 g	1.224 g	0.153 g
Alanine	0.90 g	2.048 g	0.256 g
Valine	0.68 g	1.541 g	0.192 g
Cystine	0.16 g	0.356 g	0.045 g
Isoleucine	0.61 g	1.387 g	0.173 g
Methionine	0.38 g	0.860 g	0.107 g
Tryptophan	0.14 g	0.313 g	0.039 g
Serine	0.58 g	1.326 g	0.166 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.