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Food Nutrients
All Food Categories | Sausages and Luncheon Meats


Luxury loaf, pork

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice (1 oz) (4" x 4" x 3/32" thick) 28.00 g2.000 slices 57.00 g
Energy141.00 kcal39.480 kcal80.370 kcal
Protein18.40 g5.152 g10.488 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.80 g1.344 g2.736 g
Energy590.00 kJ165.200 kJ336.300 kJ
Water68.20 g19.096 g38.874 g
Ash3.60 g1.008 g2.052 g
Carbohydrate, by difference4.90 g1.372 g2.793 g
Sodium, Na1225.00 mg343.000 mg698.250 mg
Magnesium, Mg20.00 mg5.600 mg11.400 mg
Copper, Cu0.10 mg0.028 mg0.057 mg
Potassium, K377.00 mg105.560 mg214.890 mg
Zinc, Zn3.05 mg0.854 mg1.738 mg
Manganese, Mn0.04 mg0.011 mg0.023 mg
Iron, Fe1.05 mg0.294 mg0.599 mg
Phosphorus, P185.00 mg51.800 mg105.450 mg
Calcium, Ca36.00 mg10.080 mg20.520 mg
Selenium, Se21.50 g6.020 g12.255 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.37 g0.384 g0.781 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.71 mg0.198 mg0.403 mg
Vitamin D28.00 IU7.840 IU15.960 IU
Pantothenic acid0.52 mg0.144 mg0.294 mg
Vitamin B-60.31 mg0.087 mg0.177 mg
Niacin3.48 mg0.975 mg1.985 mg
Folate, total2.00 g0.560 g1.140 g
Riboflavin0.30 mg0.083 mg0.169 mg
Vitamin D (D2 + D3)0.70 g0.196 g0.399 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.006 g
Fatty acids, total saturated1.58 g0.442 g0.901 g
16:00.97 g0.272 g0.553 g
14:00.06 g0.017 g0.034 g
10:00.02 g0.006 g0.011 g
18:00.52 g0.146 g0.296 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.33 g0.652 g1.328 g
16:1 undifferentiated0.18 g0.050 g0.103 g
18:1 undifferentiated2.15 g0.602 g1.226 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.51 g0.143 g0.291 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.014 g0.029 g
18:2 undifferentiated0.46 g0.129 g0.262 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol36.00 mg10.080 mg20.520 mg
Amino Acids
Histidine0.66 g0.184 g0.374 g
Proline0.91 g0.255 g0.520 g
Leucine1.52 g0.425 g0.865 g
Arginine1.17 g0.328 g0.667 g
Glutamic acid2.94 g0.823 g1.676 g
Glycine0.93 g0.260 g0.530 g
Threonine0.88 g0.246 g0.501 g
Tyrosine0.64 g0.180 g0.367 g
Lysine1.65 g0.463 g0.942 g
Aspartic acid1.74 g0.487 g0.992 g
Phenylalanine0.72 g0.201 g0.409 g
Alanine1.07 g0.300 g0.612 g
Valine0.89 g0.250 g0.510 g
Cystine0.15 g0.043 g0.087 g
Isoleucine0.81 g0.228 g0.465 g
Methionine0.47 g0.131 g0.267 g
Tryptophan0.21 g0.060 g0.123 g
Serine0.83 g0.231 g0.471 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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