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Food Nutrients
All Food Categories | Sausages and Luncheon Meats

 

Mother's loaf, pork

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice (4-1/4" x 4-1/4" x 1/16") 21.00 g
Proximates
Energy282.00 kcal79.947 kcal59.220 kcal
Protein12.07 g3.422 g2.535 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)22.30 g6.322 g4.683 g
Energy1180.00 kJ334.530 kJ247.800 kJ
Water54.90 g15.564 g11.529 g
Ash3.20 g0.907 g0.672 g
Carbohydrate, by difference7.53 g2.135 g1.581 g
Minerals
Sodium, Na1127.00 mg319.505 mg236.670 mg
Magnesium, Mg16.00 mg4.536 mg3.360 mg
Copper, Cu0.09 mg0.026 mg0.019 mg
Potassium, K225.00 mg63.788 mg47.250 mg
Zinc, Zn1.43 mg0.405 mg0.300 mg
Manganese, Mn0.07 mg0.019 mg0.014 mg
Iron, Fe1.32 mg0.374 mg0.277 mg
Phosphorus, P129.00 mg36.572 mg27.090 mg
Calcium, Ca43.00 mg12.191 mg9.030 mg
Selenium, Se35.10 g9.951 g7.371 g
Vitamins
Vitamin C, total ascorbic acid1.00 mg0.284 mg0.210 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.05 g0.298 g0.221 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.55 mg0.156 mg0.116 mg
Vitamin D40.00 IU11.340 IU8.400 IU
Pantothenic acid0.47 mg0.133 mg0.099 mg
Vitamin B-60.18 mg0.051 mg0.038 mg
Niacin3.12 mg0.885 mg0.656 mg
Folate, total8.00 g2.268 g1.680 g
Riboflavin0.17 mg0.048 mg0.036 mg
Vitamin D (D2 + D3)1.00 g0.284 g0.210 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.002 g
Fatty acids, total saturated7.95 g2.254 g1.670 g
16:04.97 g1.409 g1.044 g
14:00.26 g0.074 g0.055 g
10:00.03 g0.009 g0.006 g
18:02.69 g0.763 g0.565 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated10.34 g2.931 g2.171 g
16:1 undifferentiated0.67 g0.190 g0.141 g
18:1 undifferentiated9.68 g2.744 g2.033 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.58 g0.731 g0.542 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.26 g0.074 g0.055 g
18:2 undifferentiated2.32 g0.658 g0.487 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol45.00 mg12.758 mg9.450 mg
Amino Acids
Histidine0.53 g0.151 g0.112 g
Proline0.68 g0.191 g0.142 g
Leucine1.12 g0.318 g0.236 g
Arginine0.91 g0.258 g0.191 g
Glutamic acid2.29 g0.650 g0.482 g
Glycine0.63 g0.178 g0.132 g
Threonine0.60 g0.171 g0.127 g
Tyrosine0.45 g0.127 g0.094 g
Lysine1.18 g0.334 g0.247 g
Aspartic acid1.28 g0.362 g0.268 g
Phenylalanine0.57 g0.162 g0.120 g
Alanine0.76 g0.215 g0.159 g
Valine0.67 g0.189 g0.140 g
Cystine0.20 g0.058 g0.043 g
Isoleucine0.64 g0.181 g0.134 g
Methionine0.36 g0.101 g0.075 g
Tryptophan0.17 g0.048 g0.036 g
Serine0.57 g0.161 g0.119 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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