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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Picnic loaf, pork, beef

Nutrient	Value per 100 grams of edible portion	1.000 slice (1 oz) (4" x 4" x 3/32" thick) 28.00 g	2.000 slices 57.00 g
Proximates
Energy	232.00 kcal	64.960 kcal	132.240 kcal
Protein	14.92 g	4.178 g	8.504 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	16.64 g	4.659 g	9.485 g
Energy	971.00 kJ	271.880 kJ	553.470 kJ
Water	60.20 g	16.856 g	34.314 g
Ash	3.48 g	0.974 g	1.984 g
Carbohydrate, by difference	4.76 g	1.333 g	2.713 g
Minerals
Sodium, Na	1164.00 mg	325.920 mg	663.480 mg
Magnesium, Mg	15.00 mg	4.200 mg	8.550 mg
Copper, Cu	0.07 mg	0.020 mg	0.040 mg
Potassium, K	267.00 mg	74.760 mg	152.190 mg
Zinc, Zn	2.18 mg	0.610 mg	1.243 mg
Manganese, Mn	0.03 mg	0.008 mg	0.016 mg
Iron, Fe	1.02 mg	0.286 mg	0.581 mg
Phosphorus, P	125.00 mg	35.000 mg	71.250 mg
Calcium, Ca	47.00 mg	13.160 mg	26.790 mg
Selenium, Se	35.70 µg	9.996 µg	20.349 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.50 µg	0.420 µg	0.855 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.37 mg	0.105 mg	0.213 mg
Vitamin D	48.00 IU	13.440 IU	27.360 IU
Pantothenic acid	0.68 mg	0.190 mg	0.388 mg
Vitamin B-6	0.30 mg	0.084 mg	0.171 mg
Niacin	2.31 mg	0.646 mg	1.314 mg
Folate, total	2.00 µg	0.560 µg	1.140 µg
Riboflavin	0.24 mg	0.068 mg	0.138 mg
Vitamin D (D2 + D3)	1.20 µg	0.336 µg	0.684 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.014 g	0.029 g
Fatty acids, total saturated	6.07 g	1.700 g	3.460 g
16:0	3.57 g	1.000 g	2.035 g
14:0	0.29 g	0.081 g	0.165 g
10:0	0.08 g	0.022 g	0.046 g
18:0	2.08 g	0.582 g	1.186 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.68 g	2.150 g	4.378 g
16:1 undifferentiated	0.68 g	0.190 g	0.388 g
18:1 undifferentiated	7.00 g	1.960 g	3.990 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.89 g	0.529 g	1.077 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.21 g	0.059 g	0.120 g
18:2 undifferentiated	1.68 g	0.470 g	0.958 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	38.00 mg	10.640 mg	21.660 mg
Amino Acids
Histidine	0.44 g	0.122 g	0.249 g
Proline	0.86 g	0.241 g	0.490 g
Leucine	1.15 g	0.321 g	0.653 g
Arginine	0.89 g	0.249 g	0.506 g
Glutamic acid	2.25 g	0.631 g	1.284 g
Glycine	0.97 g	0.272 g	0.554 g
Threonine	0.66 g	0.184 g	0.374 g
Tyrosine	0.46 g	0.128 g	0.261 g
Lysine	1.19 g	0.334 g	0.680 g
Aspartic acid	1.32 g	0.369 g	0.751 g
Phenylalanine	0.54 g	0.150 g	0.306 g
Alanine	0.89 g	0.249 g	0.507 g
Valine	0.64 g	0.180 g	0.366 g
Cystine	0.16 g	0.045 g	0.092 g
Isoleucine	0.58 g	0.163 g	0.332 g
Methionine	0.38 g	0.106 g	0.215 g
Tryptophan	0.14 g	0.040 g	0.082 g
Serine	0.66 g	0.184 g	0.374 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.