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Food Nutrients
All Food Categories | Sausages and Luncheon Meats

 

Turkey ham, cured turkey thigh meat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.990 oz 1 serving 28.00 g1.940 oz 2 servings 55.00 g1.000 serving 28.00 g
Proximates
Energy126.00 kcal35.280 kcal69.300 kcal35.280 kcal
Protein17.50 g4.900 g9.625 g4.900 g
Fiber, total dietary0.20 g0.056 g0.110 g0.056 g
Total lipid (fat)4.84 g1.355 g2.662 g1.355 g
Energy528.00 kJ147.840 kJ290.400 kJ147.840 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water71.92 g20.138 g39.556 g20.138 g
Ash3.70 g1.036 g2.035 g1.036 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference2.04 g0.571 g1.122 g0.571 g
Sugars, total1.43 g0.400 g0.786 g0.400 g
Minerals
Sodium, Na1243.00 mg348.040 mg683.650 mg348.040 mg
Magnesium, Mg22.00 mg6.160 mg12.100 mg6.160 mg
Copper, Cu0.25 mg0.070 mg0.138 mg0.070 mg
Potassium, K287.00 mg80.360 mg157.850 mg80.360 mg
Zinc, Zn2.59 mg0.725 mg1.424 mg0.725 mg
Manganese, Mn0.02 mg0.006 mg0.011 mg0.006 mg
Iron, Fe2.34 mg0.655 mg1.287 mg0.655 mg
Phosphorus, P294.00 mg82.320 mg161.700 mg82.320 mg
Calcium, Ca8.00 mg2.240 mg4.400 mg2.240 mg
Selenium, Se32.20 g9.016 g17.710 g9.016 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid8.90 mg2.492 mg4.895 mg2.492 mg
Vitamin A, RAE7.00 g1.960 g3.850 g1.960 g
Vitamin B-120.23 g0.064 g0.127 g0.064 g
Vitamin E (alpha-tocopherol)0.64 mg0.179 mg0.352 mg0.179 mg
Retinol7.00 g1.960 g3.850 g1.960 g
Thiamin0.03 mg0.008 mg0.017 mg0.008 mg
Vitamin D3 (cholecalciferol)0.10 g0.028 g0.055 g0.028 g
Vitamin D2.00 IU0.560 IU1.100 IU0.560 IU
Pantothenic acid0.76 mg0.212 mg0.417 mg0.212 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.21 mg0.059 mg0.115 mg0.059 mg
Niacin2.12 mg0.593 mg1.165 mg0.593 mg
Folate, total7.00 g1.960 g3.850 g1.960 g
Riboflavin0.15 mg0.042 mg0.082 mg0.042 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.028 g0.055 g0.028 g
Vitamin A, IU25.00 IU7.000 IU13.750 IU7.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated1.53 g0.427 g0.839 g0.427 g
16:00.68 g0.190 g0.374 g0.190 g
14:00.04 g0.011 g0.022 g0.011 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.34 g0.095 g0.187 g0.095 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.90 g0.533 g1.046 g0.533 g
16:1 undifferentiated0.10 g0.028 g0.055 g0.028 g
18:1 undifferentiated1.04 g0.291 g0.572 g0.291 g
20:10.01 g0.002 g0.004 g0.002 g
22:1 undifferentiated0.01 g0.002 g0.004 g0.002 g
Fatty acids, total polyunsaturated1.32 g0.369 g0.725 g0.369 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.008 g0.017 g0.008 g
18:2 undifferentiated0.67 g0.188 g0.368 g0.188 g
20:4 undifferentiated0.10 g0.027 g0.053 g0.027 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.004 g0.008 g0.004 g
22:6 n-3 (DHA)0.02 g0.006 g0.012 g0.006 g
Cholesterol72.00 mg20.160 mg39.600 mg20.160 mg
Amino Acids
Histidine0.52 g0.146 g0.288 g0.146 g
Proline0.81 g0.225 g0.443 g0.225 g
Leucine1.35 g0.378 g0.743 g0.378 g
Arginine1.22 g0.343 g0.673 g0.343 g
Glutamic acid2.77 g0.776 g1.525 g0.776 g
Glycine1.04 g0.290 g0.570 g0.290 g
Threonine0.76 g0.212 g0.417 g0.212 g
Tyrosine0.66 g0.185 g0.363 g0.185 g
Lysine1.58 g0.443 g0.870 g0.443 g
Aspartic acid1.68 g0.469 g0.921 g0.469 g
Phenylalanine0.68 g0.190 g0.374 g0.190 g
Alanine1.11 g0.310 g0.608 g0.310 g
Valine0.91 g0.253 g0.498 g0.253 g
Cystine0.19 g0.053 g0.105 g0.053 g
Isoleucine0.87 g0.244 g0.480 g0.244 g
Methionine0.49 g0.137 g0.269 g0.137 g
Tryptophan0.19 g0.054 g0.106 g0.054 g
Serine0.77 g0.215 g0.422 g0.215 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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