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Food Nutrients
All Food Categories | Sausages and Luncheon Meats


Sausage, Italian, pork, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 link, 4/lb 83.00 g1.000 link, 5/lb 67.00 g
Energy344.00 kcal285.520 kcal230.480 kcal
Protein19.12 g15.870 g12.810 g
Fiber, total dietary0.10 g0.083 g0.067 g
Total lipid (fat)27.31 g22.667 g18.298 g
Energy1441.00 kJ1196.030 kJ965.470 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water47.13 g39.118 g31.577 g
Ash2.18 g1.809 g1.461 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.27 g3.544 g2.861 g
Sugars, total0.86 g0.714 g0.576 g
Sodium, Na1207.00 mg1001.810 mg808.690 mg
Magnesium, Mg18.00 mg14.940 mg12.060 mg
Copper, Cu0.08 mg0.066 mg0.054 mg
Potassium, K304.00 mg252.320 mg203.680 mg
Zinc, Zn2.39 mg1.984 mg1.601 mg
Iron, Fe1.43 mg1.187 mg0.958 mg
Phosphorus, P170.00 mg141.100 mg113.900 mg
Calcium, Ca21.00 mg17.430 mg14.070 mg
Selenium, Se22.00 g18.260 g14.740 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.10 mg0.083 mg0.067 mg
Vitamin A, RAE10.00 g8.300 g6.700 g
Vitamin B-121.30 g1.079 g0.871 g
Vitamin E (alpha-tocopherol)0.25 mg0.207 mg0.168 mg
Retinol10.00 g8.300 g6.700 g
Thiamin0.62 mg0.517 mg0.417 mg
Vitamin D41.00 IU34.030 IU27.470 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.33 mg0.274 mg0.221 mg
Niacin4.17 mg3.457 mg2.791 mg
Folate, total5.00 g4.150 g3.350 g
Riboflavin0.23 mg0.193 mg0.156 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.00 g0.830 g0.670 g
Vitamin A, IU16.00 IU13.280 IU10.720 IU
8:00.00 g0.000 g0.000 g
12:00.05 g0.044 g0.036 g
Fatty acids, total saturated9.65 g8.014 g6.469 g
16:05.76 g4.783 g3.861 g
14:00.48 g0.399 g0.322 g
10:00.07 g0.062 g0.050 g
18:03.28 g2.725 g2.200 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated12.78 g10.605 g8.561 g
16:1 undifferentiated1.26 g1.047 g0.846 g
18:1 undifferentiated11.52 g9.558 g7.716 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.51 g2.911 g2.350 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.47 g0.390 g0.315 g
18:2 undifferentiated3.04 g2.521 g2.035 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol57.00 mg47.310 mg38.190 mg
Amino Acids
Histidine0.58 g0.479 g0.387 g
Proline0.93 g0.774 g0.624 g
Leucine1.34 g1.115 g0.900 g
Arginine1.18 g0.981 g0.792 g
Glutamic acid2.77 g2.297 g1.855 g
Glycine1.21 g1.008 g0.813 g
Threonine0.79 g0.657 g0.531 g
Tyrosine0.58 g0.479 g0.387 g
Lysine1.52 g1.263 g1.020 g
Aspartic acid1.67 g1.383 g1.116 g
Phenylalanine0.67 g0.556 g0.449 g
Alanine1.12 g0.930 g0.751 g
Valine0.80 g0.667 g0.539 g
Cystine0.20 g0.167 g0.135 g
Isoleucine0.73 g0.607 g0.490 g
Methionine0.49 g0.403 g0.326 g
Tryptophan0.16 g0.134 g0.108 g
Serine0.78 g0.643 g0.519 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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