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Food Nutrients
All Food Categories | Sausages and Luncheon Meats

 

OSCAR MAYER, Head Cheese

Format this information for printing

Nutrient Value per 100 grams
of edible portion 		1.000 serving 28.00 g
Proximates
Energy185.00 kcal51.800 kcal
Protein15.70 g4.396 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)13.50 g3.780 g
Energy774.00 kJ216.720 kJ
Water67.50 g18.900 g
Ash3.30 g0.924 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Minerals
Sodium, Na1073.00 mg300.440 mg
Magnesium, Mg11.00 mg3.080 mg
Copper, Cu0.20 mg0.056 mg
Potassium, K29.00 mg8.120 mg
Zinc, Zn1.19 mg0.333 mg
Iron, Fe1.63 mg0.456 mg
Phosphorus, P63.00 mg17.640 mg
Calcium, Ca21.00 mg5.880 mg
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin B-120.95 µg0.266 µg
Thiamin0.04 mg0.011 mg
Vitamin D46.00 IU12.880 IU
Pantothenic acid0.22 mg0.062 mg
Vitamin B-60.13 mg0.036 mg
Niacin0.97 mg0.272 mg
Folate, total1.00 µg0.280 µg
Riboflavin0.17 mg0.048 mg
Vitamin D (D2 + D3)1.20 µg0.336 µg
Vitamin A, IU100.00 IU28.000 IU
Lipids
12:00.02 g0.005 g
Fatty acids, total saturated4.30 g1.204 g
16:02.83 g0.794 g
14:00.19 g0.054 g
18:01.25 g0.351 g
Fatty acids, total monounsaturated6.91 g1.936 g
16:1 undifferentiated0.64 g0.178 g
18:1 undifferentiated6.28 g1.758 g
Fatty acids, total polyunsaturated1.34 g0.376 g
18:3 undifferentiated0.17 g0.046 g
18:2 undifferentiated1.18 g0.330 g
Cholesterol91.00 mg25.480 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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