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Food Nutrients
All Food Categories | Sausages and Luncheon Meats


HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 2 oz 56.00 g1.000 oz 28.00 g
Energy310.00 kcal173.600 kcal86.800 kcal
Protein13.24 g7.414 g3.707 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)27.24 g15.254 g7.627 g
Energy1298.00 kJ726.880 kJ363.440 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water52.60 g29.456 g14.728 g
Ash3.90 g2.184 g1.092 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.03 g1.697 g0.848 g
Sodium, Na1369.00 mg766.640 mg383.320 mg
Magnesium, Mg14.00 mg7.840 mg3.920 mg
Copper, Cu0.10 mg0.056 mg0.028 mg
Potassium, K229.00 mg128.240 mg64.120 mg
Zinc, Zn1.80 mg1.008 mg0.504 mg
Iron, Fe0.90 mg0.504 mg0.252 mg
Calcium, Ca14.00 mg7.840 mg3.920 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.90 mg0.504 mg0.252 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Folate, total3.00 g1.680 g0.840 g
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.02 g0.011 g0.006 g
Fatty acids, total saturated9.88 g5.533 g2.766 g
16:06.20 g3.472 g1.736 g
14:00.32 g0.179 g0.090 g
18:03.34 g1.870 g0.935 g
Fatty acids, total monounsaturated13.78 g7.717 g3.858 g
16:1 undifferentiated0.77 g0.431 g0.216 g
18:1 undifferentiated13.01 g7.286 g3.643 g
Fatty acids, total polyunsaturated2.95 g1.652 g0.826 g
18:3 undifferentiated0.21 g0.118 g0.059 g
18:2 undifferentiated2.74 g1.534 g0.767 g
Cholesterol70.00 mg39.200 mg19.600 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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