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Food Nutrients
All Food Categories | Sausages and Luncheon Meats
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
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Nutrient
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Value per 100 grams
of edible portion
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1.000 serving 2 oz 56.00 g | 1.000 oz 28.00 g |
| Proximates |
| Energy | 310.00 kcal | 173.600 kcal | 86.800 kcal |
| Protein | 13.24 g | 7.414 g | 3.707 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 27.24 g | 15.254 g | 7.627 g |
| Energy | 1298.00 kJ | 726.880 kJ | 363.440 kJ |
| Caffeine | 0.00 mg | 0.000 mg | 0.000 mg |
| Water | 52.60 g | 29.456 g | 14.728 g |
| Ash | 3.90 g | 2.184 g | 1.092 g |
| Theobromine | 0.00 mg | 0.000 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 3.03 g | 1.697 g | 0.848 g |
| Minerals |
| Sodium, Na | 1369.00 mg | 766.640 mg | 383.320 mg |
| Magnesium, Mg | 14.00 mg | 7.840 mg | 3.920 mg |
| Copper, Cu | 0.10 mg | 0.056 mg | 0.028 mg |
| Potassium, K | 229.00 mg | 128.240 mg | 64.120 mg |
| Zinc, Zn | 1.80 mg | 1.008 mg | 0.504 mg |
| Iron, Fe | 0.90 mg | 0.504 mg | 0.252 mg |
| Calcium, Ca | 14.00 mg | 7.840 mg | 3.920 mg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.90 mg | 0.504 mg | 0.252 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Folate, total | 3.00 µg | 1.680 µg | 0.840 µg |
| Carotene, alpha | 0.00 µg | 0.000 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.02 g | 0.011 g | 0.006 g |
| Fatty acids, total saturated | 9.88 g | 5.533 g | 2.766 g |
| 16:0 | 6.20 g | 3.472 g | 1.736 g |
| 14:0 | 0.32 g | 0.179 g | 0.090 g |
| 18:0 | 3.34 g | 1.870 g | 0.935 g |
| Fatty acids, total monounsaturated | 13.78 g | 7.717 g | 3.858 g |
| 16:1 undifferentiated | 0.77 g | 0.431 g | 0.216 g |
| 18:1 undifferentiated | 13.01 g | 7.286 g | 3.643 g |
| Fatty acids, total polyunsaturated | 2.95 g | 1.652 g | 0.826 g |
| 18:3 undifferentiated | 0.21 g | 0.118 g | 0.059 g |
| 18:2 undifferentiated | 2.74 g | 1.534 g | 0.767 g |
| Cholesterol | 70.00 mg | 39.200 mg | 19.600 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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