Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Sausages and Luncheon Meats

Liverwurst spread

Nutrient	Value per 100 grams of edible portion	0.250 cup 55.00 g
Proximates
Energy	305.00 kcal	167.750 kcal
Protein	12.38 g	6.809 g
Fiber, total dietary	2.50 g	1.375 g
Total lipid (fat)	25.45 g	13.998 g
Energy	1277.00 kJ	702.350 kJ
Caffeine	0.00 mg	0.000 mg
Water	53.53 g	29.442 g
Ash	2.75 g	1.512 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	5.89 g	3.240 g
Sugars, total	1.65 g	0.907 g
Minerals
Sodium, Na	700.00 mg	385.000 mg
Magnesium, Mg	12.00 mg	6.600 mg
Copper, Cu	0.24 mg	0.132 mg
Potassium, K	170.00 mg	93.500 mg
Zinc, Zn	2.30 mg	1.265 mg
Manganese, Mn	0.15 mg	0.085 mg
Iron, Fe	8.85 mg	4.867 mg
Phosphorus, P	230.00 mg	126.500 mg
Calcium, Ca	22.00 mg	12.100 mg
Selenium, Se	58.00 µg	31.900 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	3.50 mg	1.925 mg
Vitamin A, RAE	4091.00 µg	2250.050 µg
Vitamin B-12	13.46 µg	7.403 µg
Retinol	4091.00 µg	2250.050 µg
Thiamin	0.27 mg	0.150 mg
Pantothenic acid	2.95 mg	1.623 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.19 mg	0.104 mg
Niacin	4.30 mg	2.365 mg
Folate, total	30.00 µg	16.500 µg
Riboflavin	1.03 mg	0.567 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	13636.00 IU	7499.800 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	9.93 g	5.459 g
16:0	6.42 g	3.531 g
14:0	0.40 g	0.222 g
10:0	0.00 g	0.000 g
18:0	3.10 g	1.706 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	12.29 g	6.757 g
16:1 undifferentiated	0.99 g	0.546 g
18:1 undifferentiated	11.29 g	6.211 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.43 g	1.335 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.13 g	0.072 g
18:2 undifferentiated	2.30 g	1.263 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	118.00 mg	64.900 mg
Amino Acids
Histidine	0.45 g	0.246 g
Proline	0.85 g	0.468 g
Leucine	1.14 g	0.626 g
Arginine	0.81 g	0.447 g
Glutamic acid	2.19 g	1.207 g
Glycine	1.10 g	0.603 g
Threonine	0.67 g	0.369 g
Tyrosine	0.36 g	0.199 g
Lysine	1.16 g	0.635 g
Aspartic acid	1.16 g	0.640 g
Phenylalanine	0.62 g	0.339 g
Alanine	0.83 g	0.456 g
Valine	0.86 g	0.471 g
Cystine	0.15 g	0.082 g
Isoleucine	0.65 g	0.359 g
Methionine	0.28 g	0.157 g
Tryptophan	0.15 g	0.083 g
Serine	0.69 g	0.382 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.