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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Bacon and beef sticks

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.00 g
Proximates
Energy	517.00 kcal	144.760 kcal
Protein	29.10 g	8.148 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	44.20 g	12.376 g
Energy	2165.00 kJ	606.200 kJ
Caffeine	0.00 mg	0.000 mg
Water	21.60 g	6.048 g
Ash	4.30 g	1.204 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.80 g	0.224 g
Sugars, total	0.80 g	0.224 g
Minerals
Sodium, Na	1420.00 mg	397.600 mg
Magnesium, Mg	17.00 mg	4.760 mg
Copper, Cu	0.08 mg	0.022 mg
Potassium, K	385.00 mg	107.800 mg
Zinc, Zn	3.23 mg	0.904 mg
Manganese, Mn	0.04 mg	0.011 mg
Iron, Fe	1.86 mg	0.521 mg
Phosphorus, P	142.00 mg	39.760 mg
Calcium, Ca	14.00 mg	3.920 mg
Selenium, Se	26.10 µg	7.308 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.90 µg	0.532 µg
Retinol	0.00 µg	0.000 µg
Thiamin	0.60 mg	0.168 mg
Pantothenic acid	1.06 mg	0.297 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.50 mg	0.140 mg
Niacin	4.87 mg	1.363 mg
Folate, total	2.00 µg	0.560 µg
Riboflavin	0.28 mg	0.080 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.04 g	0.011 g
Fatty acids, total saturated	16.00 g	4.480 g
16:0	7.60 g	2.128 g
14:0	0.51 g	0.143 g
10:0	0.06 g	0.017 g
18:0	4.00 g	1.120 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	21.90 g	6.132 g
16:1 undifferentiated	1.69 g	0.473 g
18:1 undifferentiated	15.40 g	4.312 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	4.30 g	1.204 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.33 g	0.092 g
18:2 undifferentiated	2.87 g	0.804 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	102.00 mg	28.560 mg
Amino Acids
Histidine	0.70 g	0.196 g
Proline	1.19 g	0.333 g
Leucine	1.73 g	0.485 g
Arginine	1.52 g	0.424 g
Glutamic acid	3.38 g	0.947 g
Glycine	1.64 g	0.459 g
Threonine	0.96 g	0.269 g
Tyrosine	0.71 g	0.199 g
Lysine	1.82 g	0.511 g
Aspartic acid	2.07 g	0.580 g
Phenylalanine	0.87 g	0.243 g
Alanine	1.48 g	0.414 g
Valine	1.08 g	0.303 g
Cystine	0.26 g	0.073 g
Isoleucine	0.97 g	0.272 g
Methionine	0.59 g	0.166 g
Tryptophan	0.21 g	0.059 g
Serine	0.94 g	0.264 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.