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Oven-roasted chicken breast roll

Nutrient	Value per 100 grams of edible portion	1.000 serving 2 oz 56.00 g
Proximates
Energy	134.00 kcal	75.040 kcal
Protein	14.59 g	8.170 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.65 g	4.284 g
Energy	562.00 kJ	314.720 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.98 g	40.869 g
Ash	2.99 g	1.674 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	1.79 g	1.002 g
Sugars, total	0.43 g	0.241 g
Minerals
Sodium, Na	883.00 mg	494.480 mg
Magnesium, Mg	17.00 mg	9.520 mg
Copper, Cu	0.07 mg	0.039 mg
Potassium, K	324.00 mg	181.440 mg
Zinc, Zn	0.65 mg	0.364 mg
Manganese, Mn	0.02 mg	0.010 mg
Iron, Fe	0.32 mg	0.179 mg
Phosphorus, P	121.00 mg	67.760 mg
Calcium, Ca	6.00 mg	3.360 mg
Selenium, Se	11.70 µg	6.552 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.24 µg	0.134 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.039 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.04 mg	0.024 mg
Pantothenic acid	0.56 mg	0.316 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.30 mg	0.167 mg
Tocopherol, gamma	0.02 mg	0.011 mg
Niacin	6.54 mg	3.660 mg
Folate, total	3.00 µg	1.680 µg
Riboflavin	0.06 mg	0.035 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.004 g
Fatty acids, total saturated	2.48 g	1.389 g
16:0	1.87 g	1.049 g
14:0	0.07 g	0.041 g
10:0	0.00 g	0.000 g
18:0	0.46 g	0.258 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.82 g	1.577 g
16:1 undifferentiated	0.40 g	0.222 g
18:1 undifferentiated	2.33 g	1.306 g
20:1	0.09 g	0.048 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.46 g	0.815 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.032 g
18:2 undifferentiated	1.32 g	0.742 g
20:4 undifferentiated	0.04 g	0.021 g
20:5 n-3 (EPA)	0.01 g	0.008 g
22:5 n-3 (DPA)	0.01 g	0.004 g
22:6 n-3 (DHA)	0.01 g	0.008 g
Cholesterol	39.00 mg	21.840 mg
Amino Acids
Histidine	0.42 g	0.235 g
Proline	0.75 g	0.420 g
Leucine	1.05 g	0.587 g
Arginine	0.93 g	0.520 g
Glutamic acid	2.11 g	1.183 g
Glycine	1.03 g	0.579 g
Threonine	0.60 g	0.334 g
Tyrosine	0.46 g	0.258 g
Lysine	1.17 g	0.654 g
Aspartic acid	1.30 g	0.729 g
Phenylalanine	0.56 g	0.315 g
Alanine	0.87 g	0.489 g
Valine	0.70 g	0.393 g
Cystine	0.20 g	0.111 g
Isoleucine	0.71 g	0.398 g
Methionine	0.38 g	0.214 g
Tryptophan	0.16 g	0.090 g
Serine	0.52 g	0.291 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.