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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Bologna, pork and turkey, lite

Nutrient	Value per 100 grams of edible portion	1.000 serving 2 oz 56.00 g
Proximates
Energy	211.00 kcal	118.160 kcal
Protein	13.06 g	7.314 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	16.06 g	8.994 g
Energy	881.00 kJ	493.360 kJ
Caffeine	0.00 mg	0.000 mg
Water	64.87 g	36.327 g
Ash	2.56 g	1.434 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	3.45 g	1.932 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	716.00 mg	400.960 mg
Magnesium, Mg	17.00 mg	9.520 mg
Copper, Cu	0.08 mg	0.046 mg
Potassium, K	138.00 mg	77.280 mg
Zinc, Zn	0.73 mg	0.409 mg
Manganese, Mn	0.15 mg	0.087 mg
Iron, Fe	1.15 mg	0.644 mg
Phosphorus, P	94.00 mg	52.640 mg
Calcium, Ca	48.00 mg	26.880 mg
Selenium, Se	5.60 µg	3.136 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	0.560 µg
Vitamin B-12	0.29 µg	0.162 µg
Retinol	1.00 µg	0.560 µg
Thiamin	0.16 mg	0.089 mg
Pantothenic acid	0.34 mg	0.190 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.16 mg	0.091 mg
Niacin	3.07 mg	1.720 mg
Folate, total	18.00 µg	10.080 µg
Riboflavin	0.10 mg	0.054 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	2.00 IU	1.120 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.03 g	0.017 g
Fatty acids, total saturated	5.46 g	3.058 g
16:0	3.31 g	1.855 g
14:0	0.19 g	0.105 g
10:0	0.01 g	0.006 g
18:0	1.91 g	1.067 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.55 g	4.227 g
16:1 undifferentiated	0.52 g	0.290 g
18:1 undifferentiated	6.90 g	3.864 g
20:1	0.12 g	0.069 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	3.05 g	1.709 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.22 g	0.123 g
18:2 undifferentiated	2.79 g	1.560 g
20:4 undifferentiated	0.04 g	0.021 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.002 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	79.00 mg	44.240 mg
Amino Acids
Histidine	0.24 g	0.132 g
Proline	0.61 g	0.342 g
Leucine	0.71 g	0.400 g
Arginine	0.63 g	0.352 g
Glutamic acid	2.11 g	1.181 g
Glycine	0.46 g	0.258 g
Threonine	0.36 g	0.200 g
Tyrosine	0.30 g	0.170 g
Lysine	0.66 g	0.372 g
Aspartic acid	0.77 g	0.429 g
Phenylalanine	0.40 g	0.225 g
Alanine	0.51 g	0.284 g
Valine	0.47 g	0.263 g
Cystine	0.15 g	0.085 g
Isoleucine	0.42 g	0.235 g
Methionine	0.22 g	0.122 g
Tryptophan	0.10 g	0.057 g
Serine	0.43 g	0.241 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.