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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Bologna, pork, turkey and beef

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g
Proximates
Energy	336.00 kcal	95.256 kcal
Protein	11.56 g	3.277 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	29.25 g	8.292 g
Energy	1406.00 kJ	398.601 kJ
Caffeine	0.00 mg	0.000 mg
Water	45.37 g	12.862 g
Ash	7.15 g	2.027 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	6.66 g	1.888 g
Sugars, total	1.35 g	0.383 g
Minerals
Fluoride, F	36.00 µg	10.206 µg
Sodium, Na	1055.00 mg	299.092 mg
Magnesium, Mg	14.00 mg	3.969 mg
Copper, Cu	0.09 mg	0.026 mg
Potassium, K	222.00 mg	62.937 mg
Zinc, Zn	2.22 mg	0.629 mg
Manganese, Mn	0.27 mg	0.075 mg
Iron, Fe	1.20 mg	0.340 mg
Phosphorus, P	128.00 mg	36.288 mg
Calcium, Ca	31.00 mg	8.789 mg
Selenium, Se	12.40 µg	3.515 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	11.00 mg	3.119 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.08 µg	0.306 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.15 mg	0.043 mg
Pantothenic acid	0.36 mg	0.102 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.39 mg	0.110 mg
Niacin	3.31 mg	0.938 mg
Folate, total	4.00 µg	1.134 µg
Riboflavin	0.15 mg	0.043 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.07 g	0.021 g
Fatty acids, total saturated	11.70 g	3.317 g
16:0	7.09 g	2.010 g
14:0	0.65 g	0.183 g
10:0	0.06 g	0.017 g
18:0	3.80 g	1.077 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	12.79 g	3.626 g
16:1 undifferentiated	1.15 g	0.325 g
18:1 undifferentiated	11.50 g	3.259 g
20:1	0.14 g	0.041 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.51 g	0.712 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.29 g	0.082 g
18:2 undifferentiated	2.17 g	0.615 g
20:4 undifferentiated	0.05 g	0.013 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.001 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Cholesterol	75.00 mg	21.262 mg
Amino Acids
Histidine	0.36 g	0.102 g
Proline	0.52 g	0.148 g
Leucine	0.94 g	0.266 g
Arginine	0.91 g	0.257 g
Glutamic acid	1.89 g	0.536 g
Glycine	0.66 g	0.188 g
Threonine	0.51 g	0.144 g
Tyrosine	0.39 g	0.110 g
Lysine	1.02 g	0.290 g
Aspartic acid	1.14 g	0.324 g
Phenylalanine	0.47 g	0.134 g
Alanine	0.72 g	0.205 g
Valine	0.61 g	0.174 g
Cystine	0.14 g	0.038 g
Isoleucine	0.54 g	0.153 g
Methionine	0.30 g	0.084 g
Tryptophan	0.13 g	0.036 g
Serine	0.49 g	0.140 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.