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Food Nutrients
All Food Categories | Sausages and Luncheon Meats


Bologna, chicken, turkey, pork

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Nutrient Value per 100 grams
of edible portion
1.000 serving 28.00 g1.000 slice 28.00 g
Energy298.00 kcal83.440 kcal83.440 kcal
Protein9.88 g2.766 g2.766 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)26.18 g7.330 g7.330 g
Energy1245.00 kJ348.600 kJ348.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water55.25 g15.470 g15.470 g
Ash3.03 g0.848 g0.848 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference5.65 g1.582 g1.582 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F36.00 g10.080 g10.080 g
Sodium, Na922.00 mg258.160 mg258.160 mg
Magnesium, Mg15.00 mg4.200 mg4.200 mg
Copper, Cu0.06 mg0.017 mg0.017 mg
Potassium, K152.00 mg42.560 mg42.560 mg
Zinc, Zn1.28 mg0.358 mg0.358 mg
Manganese, Mn0.04 mg0.012 mg0.012 mg
Iron, Fe1.16 mg0.325 mg0.325 mg
Phosphorus, P185.00 mg51.800 mg51.800 mg
Calcium, Ca82.00 mg22.960 mg22.960 mg
Selenium, Se0.00 g0.000 g0.000 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene11.00 g3.080 g3.080 g
Carotene, beta11.00 g3.080 g3.080 g
Vitamin C, total ascorbic acid19.70 mg5.516 mg5.516 mg
Vitamin A, RAE13.00 g3.640 g3.640 g
Vitamin B-120.79 g0.221 g0.221 g
Vitamin E (alpha-tocopherol)0.41 mg0.115 mg0.115 mg
Retinol11.00 g3.080 g3.080 g
Thiamin0.04 mg0.012 mg0.012 mg
Pantothenic acid0.70 mg0.195 mg0.195 mg
Cryptoxanthin, beta11.00 g3.080 g3.080 g
Vitamin B-60.18 mg0.050 mg0.050 mg
Tocopherol, gamma0.31 mg0.087 mg0.087 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin3.32 mg0.930 mg0.930 mg
Folate, total9.00 g2.520 g2.520 g
Riboflavin0.13 mg0.037 mg0.037 mg
Carotene, alpha11.00 g3.080 g3.080 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU75.00 IU21.000 IU21.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.10 g0.028 g0.028 g
Fatty acids, total saturated7.99 g2.237 g2.237 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:05.33 g1.494 g1.494 g
17:00.07 g0.020 g0.020 g
18:3 n-6 c,c,c0.03 g0.009 g0.009 g
14:00.25 g0.070 g0.070 g
10:00.00 g0.000 g0.000 g
20:00.04 g0.011 g0.011 g
18:02.29 g0.642 g0.642 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.25 g0.071 g0.071 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated10.55 g2.955 g2.955 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.92 g0.258 g0.258 g
18:1 undifferentiated9.44 g2.644 g2.644 g
20:10.19 g0.053 g0.053 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.67 g1.308 g1.308 g
18:40.00 g0.000 g0.000 g
18:2 undifferentiated4.19 g1.172 g1.172 g
20:4 undifferentiated0.10 g0.029 g0.029 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol80.00 mg22.400 mg22.400 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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