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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 26.00 g
Proximates
Energy	397.00 kcal	103.220 kcal
Protein	4.45 g	1.157 g
Fiber, total dietary	2.60 g	0.676 g
Total lipid (fat)	4.83 g	1.256 g
Energy	1661.00 kJ	431.860 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.50 g	0.650 g
Ash	2.32 g	0.603 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	85.90 g	22.334 g
Sugars, total	44.20 g	11.492 g
Minerals
Sodium, Na	725.00 mg	188.500 mg
Magnesium, Mg	55.00 mg	14.300 mg
Copper, Cu	0.11 mg	0.029 mg
Potassium, K	187.00 mg	48.620 mg
Zinc, Zn	16.54 mg	4.300 mg
Manganese, Mn	0.74 mg	0.192 mg
Iron, Fe	19.88 mg	5.169 mg
Phosphorus, P	168.00 mg	43.680 mg
Calcium, Ca	11.00 mg	2.860 mg
Selenium, Se	10.00 µg	2.600 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	89.00 µg	23.140 µg
Vitamin C, total ascorbic acid	0.10 mg	0.026 mg
Vitamin A, RAE	7.00 µg	1.820 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.63 mg	0.164 mg
Retinol	0.00 µg	0.000 µg
Thiamin	1.66 mg	0.431 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.15 mg	0.038 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	2.19 mg	0.569 mg
Niacin	21.97 mg	5.713 mg
Folate, total	1539.00 µg	400.140 µg
Riboflavin	1.86 mg	0.485 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	593.00 µg	154.180 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	149.00 IU	38.740 IU
Lipids
8:0	0.24 g	0.062 g
12:0	1.41 g	0.367 g
Fatty acids, total saturated	3.08 g	0.800 g
22:0	0.00 g	0.000 g
16:0	0.55 g	0.142 g
14:0	0.53 g	0.138 g
10:0	0.19 g	0.049 g
20:0	0.00 g	0.000 g
18:0	0.12 g	0.032 g
4:0	0.00 g	0.000 g
6:0	0.02 g	0.005 g
Fatty acids, total monounsaturated	0.63 g	0.163 g
16:1 undifferentiated	0.00 g	0.001 g
18:1 undifferentiated	0.63 g	0.163 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.75 g	0.196 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.006 g
18:2 undifferentiated	0.73 g	0.190 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.