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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 31.00 g
Proximates
Energy	389.00 kcal	120.590 kcal
Protein	5.22 g	1.618 g
Fiber, total dietary	1.90 g	0.589 g
Total lipid (fat)	2.90 g	0.899 g
Energy	1628.00 kJ	504.680 kJ
Caffeine	5.00 mg	1.550 mg
Starch	43.80 g	13.578 g
Water	2.81 g	0.871 g
Ash	3.02 g	0.936 g
Theobromine	41.00 mg	12.710 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	86.05 g	26.675 g
Sugars, total	38.50 g	11.935 g
Minerals
Sodium, Na	424.00 mg	131.440 mg
Magnesium, Mg	38.00 mg	11.780 mg
Copper, Cu	0.33 mg	0.103 mg
Potassium, K	197.00 mg	61.070 mg
Zinc, Zn	4.90 mg	1.519 mg
Manganese, Mn	1.10 mg	0.341 mg
Iron, Fe	14.70 mg	4.557 mg
Phosphorus, P	102.00 mg	31.620 mg
Calcium, Ca	130.00 mg	40.300 mg
Selenium, Se	16.10 µg	4.991 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	49.00 mg	15.190 mg
Vitamin A, RAE	1216.00 µg	376.960 µg
Vitamin B-12	6.92 µg	2.145 µg
Vitamin E (alpha-tocopherol)	10.80 mg	3.348 mg
Retinol	1216.00 µg	376.960 µg
Thiamin	1.49 mg	0.462 mg
Vitamin D3 (cholecalciferol)	4.10 µg	1.271 µg
Vitamin D	163.00 IU	50.530 IU
Pantothenic acid	0.25 mg	0.077 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	3.28 mg	1.017 mg
Niacin	17.50 mg	5.425 mg
Folate, total	637.00 µg	197.470 µg
Riboflavin	2.27 mg	0.704 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	4.10 µg	1.271 µg
Vitamin A, IU	4054.00 IU	1256.740 IU
Lipids
8:0	0.11 g	0.034 g
12:0	0.59 g	0.183 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	1.99 g	0.617 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	0.49 g	0.152 g
17:0	0.00 g	0.000 g
14:0	0.25 g	0.077 g
10:0	0.08 g	0.025 g
20:0	0.01 g	0.003 g
24:0	0.00 g	0.000 g
18:0	0.46 g	0.143 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.40 g	0.124 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.40 g	0.124 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.23 g	0.071 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.23 g	0.071 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.09 g	0.028 g
Proline	0.19 g	0.059 g
Leucine	0.34 g	0.105 g
Arginine	0.28 g	0.087 g
Glutamic acid	0.80 g	0.248 g
Glycine	0.19 g	0.059 g
Threonine	0.16 g	0.050 g
Tyrosine	0.06 g	0.019 g
Lysine	0.13 g	0.040 g
Aspartic acid	0.40 g	0.124 g
Phenylalanine	0.23 g	0.071 g
Alanine	0.23 g	0.071 g
Valine	0.24 g	0.074 g
Cystine	0.09 g	0.028 g
Isoleucine	0.16 g	0.050 g
Methionine	0.09 g	0.028 g
Tryptophan	0.08 g	0.025 g
Serine	0.22 g	0.068 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.