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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 49.00 g
Proximates
Energy	402.00 kcal	196.980 kcal
Protein	8.00 g	3.920 g
Fiber, total dietary	12.70 g	6.223 g
Total lipid (fat)	13.90 g	6.811 g
Energy	1682.00 kJ	824.180 kJ
Caffeine	0.00 mg	0.000 mg
Water	3.00 g	1.470 g
Ash	3.30 g	1.617 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	71.80 g	35.182 g
Sugars, total	31.50 g	15.435 g
Minerals
Sodium, Na	309.00 mg	151.410 mg
Magnesium, Mg	155.00 mg	75.950 mg
Copper, Cu	0.40 mg	0.196 mg
Potassium, K	450.00 mg	220.500 mg
Zinc, Zn	3.10 mg	1.519 mg
Manganese, Mn	0.20 mg	0.098 mg
Iron, Fe	3.70 mg	1.813 mg
Phosphorus, P	397.00 mg	194.530 mg
Calcium, Ca	60.00 mg	29.400 mg
Selenium, Se	10.70 µg	5.243 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	31.00 mg	15.190 mg
Vitamin A, RAE	459.00 µg	224.910 µg
Vitamin B-12	3.10 µg	1.519 µg
Vitamin E (alpha-tocopherol)	0.56 mg	0.274 mg
Retinol	459.00 µg	224.910 µg
Thiamin	0.80 mg	0.392 mg
Vitamin D3 (cholecalciferol)	2.00 µg	0.980 µg
Vitamin D	81.00 IU	39.690 IU
Pantothenic acid	0.40 mg	0.196 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.00 mg	0.490 mg
Niacin	10.20 mg	4.998 mg
Folate, total	204.00 µg	99.960 µg
Riboflavin	0.90 mg	0.441 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	49.00 µg	24.010 µg
Vitamin D (D2 + D3)	2.00 µg	0.980 µg
Vitamin A, IU	1531.00 IU	750.190 IU
Lipids
8:0	0.26 g	0.126 g
12:0	2.04 g	1.002 g
Fatty acids, total saturated	6.10 g	2.989 g
16:0	2.25 g	1.104 g
14:0	0.69 g	0.339 g
10:0	0.20 g	0.096 g
20:0	0.02 g	0.010 g
18:0	0.47 g	0.233 g
4:0	0.00 g	0.001 g
6:0	0.02 g	0.011 g
Fatty acids, total monounsaturated	4.70 g	2.303 g
16:1 undifferentiated	0.01 g	0.003 g
18:1 undifferentiated	4.39 g	2.149 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	3.00 g	1.470 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.027 g
18:2 undifferentiated	1.82 g	0.893 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.