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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals ready-to-eat, Ralston Crispy Rice

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving (NLEA serving size = 1.25 cup) 33.00 g1.000 cup 28.00 g
Energy364.00 kcal120.120 kcal101.920 kcal
Galactose0.00 g0.000 g0.000 g
Protein6.69 g2.208 g1.873 g
Fiber, total dietary0.70 g0.231 g0.196 g
Glucose (dextrose)0.42 g0.139 g0.118 g
Total lipid (fat)1.26 g0.416 g0.353 g
Energy1523.00 kJ502.590 kJ426.440 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.38 g0.125 g0.106 g
Water3.62 g1.195 g1.014 g
Ash2.22 g0.733 g0.622 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.34 g0.112 g0.095 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose6.50 g2.145 g1.820 g
Carbohydrate, by difference86.22 g28.453 g24.142 g
Sugars, total7.65 g2.525 g2.142 g
Lactose0.00 g0.000 g0.000 g
Fluoride, F19.00 g6.270 g5.320 g
Sodium, Na763.00 mg251.790 mg213.640 mg
Magnesium, Mg23.00 mg7.590 mg6.440 mg
Copper, Cu0.15 mg0.049 mg0.042 mg
Potassium, K110.00 mg36.300 mg30.800 mg
Zinc, Zn1.30 mg0.429 mg0.364 mg
Manganese, Mn1.10 mg0.363 mg0.308 mg
Iron, Fe32.73 mg10.801 mg9.164 mg
Phosphorus, P98.00 mg32.340 mg27.440 mg
Calcium, Ca5.00 mg1.650 mg1.400 mg
Selenium, Se18.00 g5.940 g5.040 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid64.50 mg21.285 mg18.060 mg
Vitamin A, RAE704.00 g232.320 g197.120 g
Vitamin B-125.45 g1.798 g1.526 g
Vitamin E (alpha-tocopherol)0.06 mg0.020 mg0.017 mg
Retinol704.00 g232.320 g197.120 g
Thiamin2.05 mg0.676 mg0.574 mg
Vitamin D121.00 IU39.930 IU33.880 IU
Pantothenic acid0.32 mg0.105 mg0.089 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-61.94 mg0.639 mg0.542 mg
Tocopherol, gamma0.03 mg0.010 mg0.008 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin28.97 mg9.559 mg8.111 mg
Folate, total606.00 g199.980 g169.680 g
Riboflavin2.83 mg0.933 mg0.792 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)3.00 g0.990 g0.840 g
Vitamin A, IU2346.00 IU774.180 IU656.880 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
21:50.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.36 g0.119 g0.101 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.27 g0.090 g0.076 g
17:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.01 g0.004 g0.004 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.07 g0.024 g0.020 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.24 g0.080 g0.068 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.24 g0.080 g0.068 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.29 g0.097 g0.082 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.29 g0.097 g0.082 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.17 g0.055 g0.046 g
Proline0.41 g0.136 g0.115 g
Leucine0.59 g0.196 g0.166 g
Arginine0.54 g0.178 g0.151 g
Glutamic acid1.38 g0.456 g0.387 g
Glycine0.33 g0.108 g0.091 g
Threonine0.29 g0.094 g0.080 g
Tyrosine0.24 g0.080 g0.067 g
Lysine0.17 g0.056 g0.048 g
Aspartic acid1.11 g0.368 g0.312 g
Phenylalanine0.40 g0.133 g0.113 g
Alanine0.42 g0.139 g0.118 g
Valine0.44 g0.144 g0.122 g
Cystine0.13 g0.043 g0.037 g
Isoleucine0.30 g0.099 g0.084 g
Methionine0.14 g0.047 g0.039 g
Tryptophan0.10 g0.031 g0.027 g
Serine0.37 g0.121 g0.103 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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