Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, Ralston Crispy Rice

Nutrient	Value per 100 grams of edible portion	1.000 serving (NLEA serving size = 1.25 cup) 33.00 g	1.000 cup 28.00 g
Proximates
Energy	364.00 kcal	120.120 kcal	101.920 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	6.69 g	2.208 g	1.873 g
Fiber, total dietary	0.70 g	0.231 g	0.196 g
Glucose (dextrose)	0.42 g	0.139 g	0.118 g
Total lipid (fat)	1.26 g	0.416 g	0.353 g
Energy	1523.00 kJ	502.590 kJ	426.440 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.38 g	0.125 g	0.106 g
Water	3.62 g	1.195 g	1.014 g
Ash	2.22 g	0.733 g	0.622 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.34 g	0.112 g	0.095 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	6.50 g	2.145 g	1.820 g
Carbohydrate, by difference	86.22 g	28.453 g	24.142 g
Sugars, total	7.65 g	2.525 g	2.142 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	19.00 µg	6.270 µg	5.320 µg
Sodium, Na	763.00 mg	251.790 mg	213.640 mg
Magnesium, Mg	23.00 mg	7.590 mg	6.440 mg
Copper, Cu	0.15 mg	0.049 mg	0.042 mg
Potassium, K	110.00 mg	36.300 mg	30.800 mg
Zinc, Zn	1.30 mg	0.429 mg	0.364 mg
Manganese, Mn	1.10 mg	0.363 mg	0.308 mg
Iron, Fe	32.73 mg	10.801 mg	9.164 mg
Phosphorus, P	98.00 mg	32.340 mg	27.440 mg
Calcium, Ca	5.00 mg	1.650 mg	1.400 mg
Selenium, Se	18.00 µg	5.940 µg	5.040 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	64.50 mg	21.285 mg	18.060 mg
Vitamin A, RAE	704.00 µg	232.320 µg	197.120 µg
Vitamin B-12	5.45 µg	1.798 µg	1.526 µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.020 mg	0.017 mg
Retinol	704.00 µg	232.320 µg	197.120 µg
Thiamin	2.05 mg	0.676 mg	0.574 mg
Vitamin D	121.00 IU	39.930 IU	33.880 IU
Pantothenic acid	0.32 mg	0.105 mg	0.089 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	1.94 mg	0.639 mg	0.542 mg
Tocopherol, gamma	0.03 mg	0.010 mg	0.008 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	28.97 mg	9.559 mg	8.111 mg
Folate, total	606.00 µg	199.980 µg	169.680 µg
Riboflavin	2.83 mg	0.933 mg	0.792 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	3.00 µg	0.990 µg	0.840 µg
Vitamin A, IU	2346.00 IU	774.180 IU	656.880 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
21:5	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.36 g	0.119 g	0.101 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	0.27 g	0.090 g	0.076 g
17:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.01 g	0.004 g	0.004 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.07 g	0.024 g	0.020 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.24 g	0.080 g	0.068 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.24 g	0.080 g	0.068 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.29 g	0.097 g	0.082 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.29 g	0.097 g	0.082 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.17 g	0.055 g	0.046 g
Proline	0.41 g	0.136 g	0.115 g
Leucine	0.59 g	0.196 g	0.166 g
Arginine	0.54 g	0.178 g	0.151 g
Glutamic acid	1.38 g	0.456 g	0.387 g
Glycine	0.33 g	0.108 g	0.091 g
Threonine	0.29 g	0.094 g	0.080 g
Tyrosine	0.24 g	0.080 g	0.067 g
Lysine	0.17 g	0.056 g	0.048 g
Aspartic acid	1.11 g	0.368 g	0.312 g
Phenylalanine	0.40 g	0.133 g	0.113 g
Alanine	0.42 g	0.139 g	0.118 g
Valine	0.44 g	0.144 g	0.122 g
Cystine	0.13 g	0.043 g	0.037 g
Isoleucine	0.30 g	0.099 g	0.084 g
Methionine	0.14 g	0.047 g	0.039 g
Tryptophan	0.10 g	0.031 g	0.027 g
Serine	0.37 g	0.121 g	0.103 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.