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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals ready-to-eat, granola, homemade

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 122.00 g1.000 oz 28.35 g
Energy489.00 kcal596.580 kcal138.632 kcal
Protein14.85 g18.117 g4.210 g
Fiber, total dietary9.00 g10.980 g2.551 g
Total lipid (fat)24.06 g29.353 g6.821 g
Energy2046.00 kJ2496.120 kJ580.041 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water5.40 g6.588 g1.531 g
Ash2.43 g2.965 g0.689 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference53.25 g64.965 g15.096 g
Sugars, total20.00 g24.400 g5.670 g
Sodium, Na25.00 mg30.500 mg7.088 mg
Magnesium, Mg175.00 mg213.500 mg49.612 mg
Copper, Cu0.64 mg0.775 mg0.180 mg
Potassium, K540.00 mg658.800 mg153.090 mg
Zinc, Zn4.03 mg4.917 mg1.143 mg
Manganese, Mn4.05 mg4.945 mg1.149 mg
Iron, Fe4.23 mg5.161 mg1.199 mg
Phosphorus, P456.00 mg556.320 mg129.276 mg
Calcium, Ca78.00 mg95.160 mg22.113 mg
Selenium, Se27.80 g33.916 g7.881 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta11.00 g13.420 g3.119 g
Vitamin C, total ascorbic acid1.20 mg1.464 mg0.340 mg
Vitamin A, RAE1.00 g1.220 g0.284 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)11.11 mg13.554 mg3.150 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.73 mg0.897 mg0.208 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.56 mg1.907 mg0.443 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.29 mg0.359 mg0.083 mg
Niacin2.14 mg2.614 mg0.608 mg
Folate, total82.00 g100.040 g23.247 g
Riboflavin0.29 mg0.356 mg0.083 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin137.00 g167.140 g38.840 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU19.00 IU23.180 IU5.386 IU
8:00.17 g0.206 g0.048 g
12:00.99 g1.211 g0.282 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated4.06 g4.951 g1.150 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.02 g0.027 g0.006 g
22:40.00 g0.000 g0.000 g
16:01.67 g2.042 g0.475 g
17:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.38 g0.460 g0.107 g
10:00.13 g0.161 g0.037 g
20:00.04 g0.048 g0.011 g
24:00.01 g0.013 g0.003 g
18:00.58 g0.706 g0.164 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.01 g0.018 g0.004 g
Fatty acids, total monounsaturated9.53 g11.623 g2.701 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.06 g0.074 g0.017 g
18:1 undifferentiated9.32 g11.372 g2.643 g
20:10.10 g0.118 g0.027 g
22:1 undifferentiated0.03 g0.039 g0.009 g
Fatty acids, total polyunsaturated9.22 g11.246 g2.613 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.62 g0.756 g0.176 g
18:2 undifferentiated8.59 g10.482 g2.436 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.39 g0.476 g0.111 g
Proline0.79 g0.969 g0.225 g
Leucine1.05 g1.281 g0.298 g
Arginine1.37 g1.668 g0.388 g
Glutamic acid3.19 g3.893 g0.905 g
Glycine0.87 g1.057 g0.246 g
Threonine0.54 g0.659 g0.153 g
Tyrosine0.44 g0.532 g0.124 g
Lysine0.64 g0.784 g0.182 g
Aspartic acid1.46 g1.778 g0.413 g
Phenylalanine0.74 g0.899 g0.209 g
Alanine0.78 g0.952 g0.221 g
Valine0.75 g0.919 g0.213 g
Cystine0.29 g0.353 g0.082 g
Isoleucine0.59 g0.715 g0.166 g
Methionine0.26 g0.312 g0.073 g
Tryptophan0.20 g0.239 g0.056 g
Serine0.68 g0.833 g0.194 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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