Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Nutrient	Value per 100 grams of edible portion	0.500 cup (1 NLEA serving) 58.00 g
Proximates
Energy	359.00 kcal	208.220 kcal
Galactose	0.00 g	0.000 g
Protein	12.48 g	7.238 g
Fiber, total dietary	8.80 g	5.104 g
Glucose (dextrose)	1.34 g	0.777 g
Total lipid (fat)	1.85 g	1.073 g
Energy	1502.00 kJ	871.160 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.84 g	0.487 g
Starch	47.72 g	27.678 g
Water	3.00 g	1.740 g
Ash	2.57 g	1.491 g
Theobromine	0.00 mg	0.000 mg
Maltose	10.43 g	6.049 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	80.10 g	46.458 g
Sugars, total	12.61 g	7.314 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	507.00 mg	294.060 mg
Magnesium, Mg	103.00 mg	59.740 mg
Copper, Cu	0.38 mg	0.217 mg
Potassium, K	400.00 mg	232.000 mg
Zinc, Zn	5.55 mg	3.219 mg
Manganese, Mn	3.24 mg	1.877 mg
Iron, Fe	38.06 mg	22.075 mg
Phosphorus, P	342.00 mg	198.360 mg
Calcium, Ca	39.00 mg	22.620 mg
Selenium, Se	9.10 µg	5.278 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	4.00 µg	2.320 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	529.00 µg	306.820 µg
Vitamin B-12	6.33 µg	3.671 µg
Vitamin E (alpha-tocopherol)	0.64 mg	0.371 mg
Retinol	529.00 µg	306.820 µg
Thiamin	1.00 mg	0.581 mg
Vitamin D	69.00 IU	40.020 IU
Pantothenic acid	0.87 mg	0.506 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	2.40 mg	1.392 mg
Niacin	14.60 mg	8.468 mg
Folate, total	488.00 µg	283.040 µg
Riboflavin	0.70 mg	0.405 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	173.00 µg	100.340 µg
Vitamin D (D2 + D3)	1.70 µg	0.986 µg
Vitamin A, IU	1769.00 IU	1026.020 IU
Lipids
8:0	0.00 g	0.002 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.002 g
18:2 t not further defined	0.00 g	0.002 g
20:2 n-6 c,c	0.00 g	0.001 g
18:2 n-6 c,c	0.81 g	0.467 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.30 g	0.177 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.002 g
18:1 c	0.24 g	0.140 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.25 g	0.146 g
17:0	0.00 g	0.001 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.001 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.002 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.02 g	0.010 g
18:1 t	0.00 g	0.002 g
20:0	0.00 g	0.001 g
Fatty acids, total trans-monoenoic	0.00 g	0.002 g
16:1 c	0.00 g	0.002 g
24:0	0.00 g	0.000 g
18:0	0.02 g	0.012 g
17:1	0.00 g	0.001 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.031 g
15:0	0.00 g	0.001 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.26 g	0.151 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.002 g
18:1 undifferentiated	0.25 g	0.143 g
20:1	0.01 g	0.005 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	0.87 g	0.505 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.031 g
18:2 undifferentiated	0.81 g	0.469 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.01 g	0.003 g
22:5 n-3 (DPA)	0.00 g	0.001 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.29 g	0.168 g
Proline	1.01 g	0.586 g
Leucine	0.85 g	0.493 g
Arginine	0.41 g	0.238 g
Glutamic acid	4.01 g	2.326 g
Glycine	0.52 g	0.302 g
Threonine	0.39 g	0.226 g
Tyrosine	0.30 g	0.174 g
Lysine	0.18 g	0.104 g
Aspartic acid	0.67 g	0.389 g
Phenylalanine	0.60 g	0.348 g
Alanine	0.47 g	0.273 g
Valine	0.53 g	0.307 g
Cystine	0.20 g	0.116 g
Isoleucine	0.41 g	0.238 g
Methionine	0.15 g	0.087 g
Tryptophan	0.19 g	0.110 g
Serine	0.61 g	0.354 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.