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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.750 cup (1 NLEA serving) 29.00 g
Energy369.00 kcal107.010 kcal
Protein9.50 g2.755 g
Fiber, total dietary9.80 g2.842 g
Total lipid (fat)3.70 g1.073 g
Energy1544.00 kJ447.760 kJ
Caffeine0.00 mg0.000 mg
Water3.30 g0.957 g
Ash1.60 g0.464 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference81.90 g23.751 g
Sugars, total15.10 g4.379 g
Sodium, Na431.00 mg124.990 mg
Magnesium, Mg102.00 mg29.580 mg
Copper, Cu0.34 mg0.097 mg
Potassium, K340.00 mg98.600 mg
Zinc, Zn7.76 mg2.250 mg
Manganese, Mn2.82 mg0.819 mg
Iron, Fe28.00 mg8.120 mg
Phosphorus, P280.00 mg81.200 mg
Calcium, Ca40.00 mg11.600 mg
Selenium, Se47.80 g13.862 g
Lycopene0.00 g0.000 g
Carotene, beta3.00 g0.870 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE775.00 g224.750 g
Vitamin B-125.17 g1.499 g
Vitamin E (alpha-tocopherol)0.81 mg0.235 mg
Retinol775.00 g224.750 g
Thiamin1.29 mg0.374 mg
Vitamin D138.00 IU40.020 IU
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-61.72 mg0.499 mg
Niacin17.24 mg5.000 mg
Folate, total690.00 g200.100 g
Riboflavin1.47 mg0.426 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin136.00 g39.440 g
Vitamin D (D2 + D3)3.50 g1.015 g
Vitamin A, IU2586.00 IU749.940 IU
8:00.00 g0.000 g
12:00.00 g0.000 g
Fatty acids, total saturated0.50 g0.145 g
16:00.42 g0.121 g
14:00.00 g0.000 g
10:00.00 g0.000 g
18:00.06 g0.017 g
4:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated1.50 g0.435 g
16:1 undifferentiated0.00 g0.001 g
18:1 undifferentiated1.48 g0.428 g
20:10.02 g0.005 g
22:1 undifferentiated0.00 g0.001 g
Fatty acids, total polyunsaturated1.50 g0.435 g
18:40.00 g0.000 g
18:3 undifferentiated0.13 g0.037 g
18:2 undifferentiated1.37 g0.398 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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