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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, POST, Honeycomb Cereal
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Nutrient
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Value per 100 grams
of edible portion
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1.500 cup (1 NLEA serving) 32.00 g |
| Proximates |
| Energy | 396.00 kcal | 126.720 kcal |
| Protein | 6.20 g | 1.984 g |
| Fiber, total dietary | 3.20 g | 1.024 g |
| Total lipid (fat) | 3.00 g | 0.960 g |
| Energy | 1656.00 kJ | 529.920 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 1.20 g | 0.384 g |
| Ash | 2.20 g | 0.704 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 87.40 g | 27.968 g |
| Sugars, total | 32.40 g | 10.368 g |
| Minerals |
| Sodium, Na | 541.00 mg | 173.120 mg |
| Magnesium, Mg | 53.00 mg | 16.960 mg |
| Copper, Cu | 0.12 mg | 0.038 mg |
| Potassium, K | 156.00 mg | 49.920 mg |
| Zinc, Zn | 4.69 mg | 1.501 mg |
| Iron, Fe | 8.40 mg | 2.688 mg |
| Phosphorus, P | 145.00 mg | 46.400 mg |
| Calcium, Ca | 16.00 mg | 5.120 mg |
| Selenium, Se | 20.10 µg | 6.432 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 43.00 µg | 13.760 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 679.00 µg | 217.280 µg |
| Vitamin B-12 | 4.69 µg | 1.501 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 0.054 mg |
| Retinol | 674.00 µg | 215.680 µg |
| Thiamin | 1.17 mg | 0.374 mg |
| Vitamin D | 313.00 IU | 100.160 IU |
| Pantothenic acid | 0.28 mg | 0.089 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 1.56 mg | 0.499 mg |
| Niacin | 15.63 mg | 5.002 mg |
| Folate, total | 313.00 µg | 100.160 µg |
| Riboflavin | 1.33 mg | 0.426 mg |
| Carotene, alpha | 28.00 µg | 8.960 µg |
| Lutein + zeaxanthin | 643.00 µg | 205.760 µg |
| Vitamin D (D2 + D3) | 7.80 µg | 2.496 µg |
| Vitamin A, IU | 2340.00 IU | 748.800 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.02 g | 0.006 g |
| Fatty acids, total saturated | 1.30 g | 0.416 g |
| 16:0 | 1.09 g | 0.349 g |
| 14:0 | 0.01 g | 0.004 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.10 g | 0.032 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.60 g | 0.192 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 0.60 g | 0.191 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.90 g | 0.288 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.04 g | 0.011 g |
| 18:2 undifferentiated | 0.86 g | 0.277 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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