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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, KIX

Nutrient	Value per 100 grams of edible portion	1.250 cup (1 NLEA serving) 30.00 g
Proximates
Energy	357.00 kcal	107.100 kcal
Galactose	0.00 g	0.000 g
Protein	7.69 g	2.307 g
Fiber, total dietary	8.80 g	2.640 g
Glucose (dextrose)	0.57 g	0.171 g
Total lipid (fat)	3.46 g	1.038 g
Energy	1493.00 kJ	447.900 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.11 g	0.033 g
Starch	58.47 g	17.541 g
Water	2.79 g	0.837 g
Ash	3.23 g	0.969 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.15 g	0.045 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	8.93 g	2.679 g
Carbohydrate, by difference	82.82 g	24.846 g
Sugars, total	9.76 g	2.928 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	596.00 mg	178.800 mg
Magnesium, Mg	51.00 mg	15.300 mg
Copper, Cu	0.14 mg	0.043 mg
Potassium, K	223.00 mg	66.900 mg
Zinc, Zn	17.42 mg	5.226 mg
Manganese, Mn	1.13 mg	0.339 mg
Iron, Fe	32.00 mg	9.600 mg
Phosphorus, P	189.00 mg	56.700 mg
Calcium, Ca	570.00 mg	171.000 mg
Selenium, Se	8.50 µg	2.550 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	80.00 µg	24.000 µg
Vitamin C, total ascorbic acid	25.40 mg	7.620 mg
Vitamin A, RAE	879.00 µg	263.700 µg
Vitamin B-12	5.70 µg	1.710 µg
Vitamin E (alpha-tocopherol)	0.30 mg	0.090 mg
Retinol	870.00 µg	261.000 µg
Thiamin	1.96 mg	0.587 mg
Vitamin D	133.00 IU	39.900 IU
Pantothenic acid	0.52 mg	0.157 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	2.30 mg	0.690 mg
Niacin	24.25 mg	7.275 mg
Folate, total	787.00 µg	236.100 µg
Riboflavin	2.00 mg	0.600 mg
Carotene, alpha	52.00 µg	15.600 µg
Lutein + zeaxanthin	1236.00 µg	370.800 µg
Vitamin D (D2 + D3)	3.30 µg	0.990 µg
Vitamin A, IU	3078.00 IU	923.400 IU
Lipids
8:0	0.01 g	0.002 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.002 g
18:2 t not further defined	0.01 g	0.002 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	1.21 g	0.363 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.58 g	0.173 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.002 g
18:1 c	0.95 g	0.284 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.43 g	0.130 g
17:0	0.00 g	0.001 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.001 g
14:0	0.01 g	0.003 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.03 g	0.009 g
18:1 t	0.02 g	0.006 g
20:0	0.01 g	0.003 g
Fatty acids, total trans-monoenoic	0.02 g	0.006 g
16:1 c	0.01 g	0.002 g
24:0	0.00 g	0.000 g
18:0	0.08 g	0.024 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.012 g
15:0	0.00 g	0.001 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.99 g	0.297 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.002 g
18:1 undifferentiated	0.97 g	0.290 g
20:1	0.01 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.28 g	0.383 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.012 g
18:2 undifferentiated	1.21 g	0.364 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.02 g	0.005 g
22:5 n-3 (DPA)	0.01 g	0.002 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.19 g	0.056 g
Proline	0.63 g	0.189 g
Leucine	0.97 g	0.291 g
Arginine	0.25 g	0.074 g
Glutamic acid	1.74 g	0.521 g
Glycine	0.30 g	0.090 g
Threonine	0.28 g	0.084 g
Tyrosine	0.27 g	0.081 g
Lysine	0.18 g	0.053 g
Aspartic acid	0.55 g	0.164 g
Phenylalanine	0.41 g	0.124 g
Alanine	0.58 g	0.174 g
Valine	0.33 g	0.099 g
Cystine	0.13 g	0.040 g
Isoleucine	0.26 g	0.077 g
Methionine	0.13 g	0.040 g
Tryptophan	0.06 g	0.019 g
Serine	0.41 g	0.124 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.