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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.750 cup (1 NLEA serving) 27.00 g
Proximates
Energy380.00 kcal102.600 kcal
Galactose0.00 g0.000 g
Protein7.67 g2.071 g
Fiber, total dietary5.00 g1.350 g
Glucose (dextrose)4.70 g1.269 g
Total lipid (fat)5.02 g1.355 g
Energy1590.00 kJ429.300 kJ
Caffeine0.00 mg0.000 mg
Fructose0.80 g0.216 g
Starch37.17 g10.036 g
Water4.15 g1.121 g
Ash2.27 g0.613 g
Theobromine0.00 mg0.000 mg
Maltose1.73 g0.467 g
Alcohol, ethyl0.00 g0.000 g
Sucrose28.90 g7.803 g
Carbohydrate, by difference80.89 g21.840 g
Sugars, total36.13 g9.755 g
Lactose0.00 g0.000 g
Minerals
Sodium, Na648.00 mg174.960 mg
Magnesium, Mg74.00 mg19.980 mg
Copper, Cu0.21 mg0.058 mg
Potassium, K222.00 mg59.940 mg
Zinc, Zn18.62 mg5.027 mg
Manganese, Mn2.17 mg0.587 mg
Iron, Fe22.27 mg6.013 mg
Phosphorus, P289.00 mg78.030 mg
Calcium, Ca434.00 mg117.180 mg
Selenium, Se14.60 g3.942 g
Vitamins
Tocopherol, delta0.80 mg0.216 mg
Vitamin D2 (ergocalciferol)0.00 g0.000 g
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid26.60 mg7.182 mg
Vitamin A, RAE847.00 g228.690 g
Vitamin B-126.80 g1.836 g
Vitamin E (alpha-tocopherol)0.45 mg0.121 mg
Retinol847.00 g228.690 g
Thiamin1.74 mg0.469 mg
Vitamin D3 (cholecalciferol)3.90 g1.053 g
Vitamin D156.00 IU42.120 IU
Pantothenic acid0.44 mg0.119 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-63.01 mg0.813 mg
Tocopherol, gamma1.92 mg0.518 mg
Tocopherol, beta0.13 mg0.035 mg
Niacin25.30 mg6.831 mg
Folate, total741.00 g200.070 g
Riboflavin1.72 mg0.465 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin92.00 g24.840 g
Vitamin D (D2 + D3)3.90 g1.053 g
Vitamin A, IU2823.00 IU762.210 IU
Lipids
8:00.00 g0.000 g
12:00.00 g0.000 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.002 g
18:2 t not further defined0.01 g0.002 g
20:2 n-6 c,c0.00 g0.000 g
18:2 n-6 c,c1.49 g0.401 g
20:3 n-60.00 g0.000 g
Fatty acids, total saturated0.89 g0.239 g
20:3 undifferentiated0.00 g0.000 g
22:00.01 g0.001 g
18:1 c1.54 g0.417 g
16:1 t0.00 g0.000 g
22:1 t0.00 g0.000 g
22:40.00 g0.001 g
16:00.76 g0.206 g
17:00.00 g0.001 g
20:3 n-30.00 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g
22:1 c0.00 g0.001 g
24:1 c0.00 g0.000 g
14:00.01 g0.003 g
18:2 CLAs0.00 g0.000 g
10:00.00 g0.000 g
18:1 t0.00 g0.001 g
20:00.01 g0.002 g
Fatty acids, total trans-monoenoic0.00 g0.001 g
16:1 c0.01 g0.002 g
24:00.01 g0.002 g
18:00.09 g0.024 g
17:10.00 g0.000 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.012 g
15:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated1.59 g0.428 g
14:10.00 g0.000 g
16:1 undifferentiated0.01 g0.002 g
18:1 undifferentiated1.55 g0.418 g
20:10.03 g0.008 g
22:1 undifferentiated0.00 g0.001 g
Fatty acids, total polyunsaturated1.54 g0.416 g
18:40.00 g0.000 g
18:3 undifferentiated0.04 g0.012 g
18:2 undifferentiated1.50 g0.404 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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