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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 32.00 g
Proximates
Energy	375.00 kcal	120.000 kcal
Protein	6.25 g	2.000 g
Fiber, total dietary	3.10 g	0.992 g
Total lipid (fat)	3.13 g	1.002 g
Energy	1569.00 kJ	502.080 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.20 g	0.704 g
Ash	1.30 g	0.416 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	87.50 g	28.000 g
Sugars, total	28.13 g	9.002 g
Minerals
Sodium, Na	625.00 mg	200.000 mg
Magnesium, Mg	25.00 mg	8.000 mg
Copper, Cu	0.14 mg	0.045 mg
Potassium, K	156.00 mg	49.920 mg
Zinc, Zn	11.72 mg	3.750 mg
Manganese, Mn	1.45 mg	0.463 mg
Iron, Fe	14.06 mg	4.499 mg
Phosphorus, P	63.00 mg	20.160 mg
Calcium, Ca	313.00 mg	100.160 mg
Selenium, Se	1.70 µg	0.544 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	30.00 µg	9.600 µg
Vitamin C, total ascorbic acid	18.80 mg	6.016 mg
Vitamin A, RAE	452.00 µg	144.640 µg
Vitamin B-12	4.69 µg	1.501 µg
Vitamin E (alpha-tocopherol)	0.56 mg	0.179 mg
Retinol	449.00 µg	143.680 µg
Thiamin	1.17 mg	0.375 mg
Vitamin D	125.00 IU	40.000 IU
Pantothenic acid	0.67 mg	0.213 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.56 mg	0.500 mg
Niacin	15.62 mg	5.000 mg
Folate, total	313.00 µg	100.160 µg
Riboflavin	1.33 mg	0.425 mg
Carotene, alpha	20.00 µg	6.400 µg
Lutein + zeaxanthin	419.00 µg	134.080 µg
Vitamin D (D2 + D3)	3.10 µg	0.992 µg
Vitamin A, IU	1563.00 IU	500.160 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.001 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.53 g	0.169 g
16:0	0.47 g	0.149 g
14:0	0.01 g	0.003 g
10:0	0.00 g	0.000 g
18:0	0.05 g	0.017 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.11 g	0.356 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.004 g
18:1 undifferentiated	1.10 g	0.353 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.17 g	0.374 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.014 g
18:2 undifferentiated	1.13 g	0.361 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.