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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, Rice CHEX

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving) 27.00 g
Proximates
Energy	375.00 kcal	101.250 kcal
Protein	6.90 g	1.863 g
Fiber, total dietary	4.40 g	1.188 g
Total lipid (fat)	1.40 g	0.378 g
Energy	1568.00 kJ	423.360 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.59 g	0.699 g
Ash	4.60 g	1.242 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	84.50 g	22.815 g
Sugars, total	8.10 g	2.187 g
Minerals
Sodium, Na	898.00 mg	242.460 mg
Magnesium, Mg	30.00 mg	8.100 mg
Copper, Cu	0.29 mg	0.077 mg
Potassium, K	164.00 mg	44.280 mg
Zinc, Zn	13.90 mg	3.753 mg
Manganese, Mn	3.58 mg	0.967 mg
Iron, Fe	33.30 mg	8.991 mg
Phosphorus, P	148.00 mg	39.960 mg
Calcium, Ca	370.00 mg	99.900 mg
Selenium, Se	23.20 µg	6.264 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	22.20 mg	5.994 mg
Vitamin A, RAE	556.00 µg	150.120 µg
Vitamin B-12	5.60 µg	1.512 µg
Vitamin E (alpha-tocopherol)	1.12 mg	0.302 mg
Retinol	556.00 µg	150.120 µg
Thiamin	1.40 mg	0.378 mg
Vitamin D3 (cholecalciferol)	3.70 µg	0.999 µg
Vitamin D	148.00 IU	39.960 IU
Pantothenic acid	1.47 mg	0.397 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.85 mg	0.500 mg
Niacin	18.50 mg	4.995 mg
Folate, total	741.00 µg	200.070 µg
Riboflavin	1.60 mg	0.432 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	3.70 µg	0.999 µg
Vitamin A, IU	1852.00 IU	500.040 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.30 g	0.081 g
16:0	0.26 g	0.069 g
14:0	0.01 g	0.002 g
10:0	0.00 g	0.000 g
18:0	0.03 g	0.007 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.30 g	0.081 g
16:1 undifferentiated	0.00 g	0.001 g
18:1 undifferentiated	0.30 g	0.080 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.30 g	0.081 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.004 g
18:2 undifferentiated	0.29 g	0.077 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.