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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES

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Nutrient Value per 100 grams
of edible portion
1.250 cup (1 NLEA serving) 33.00 g1.000 cup 29.00 g
Proximates
Energy381.00 kcal125.730 kcal110.490 kcal
Galactose0.00 g0.000 g0.000 g
Protein6.75 g2.228 g1.958 g
Fiber, total dietary0.40 g0.132 g0.116 g
Glucose (dextrose)0.37 g0.122 g0.107 g
Total lipid (fat)2.05 g0.676 g0.594 g
Energy1594.00 kJ526.020 kJ462.260 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.40 g0.132 g0.116 g
Starch73.23 g24.166 g21.237 g
Water5.06 g1.670 g1.467 g
Ash1.10 g0.363 g0.319 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose9.10 g3.003 g2.639 g
Carbohydrate, by difference85.05 g28.067 g24.664 g
Sugars, total9.87 g3.257 g2.862 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na527.00 mg173.910 mg152.830 mg
Magnesium, Mg27.00 mg8.910 mg7.830 mg
Copper, Cu0.19 mg0.061 mg0.054 mg
Potassium, K125.00 mg41.250 mg36.250 mg
Zinc, Zn1.39 mg0.459 mg0.403 mg
Manganese, Mn1.30 mg0.429 mg0.377 mg
Iron, Fe30.42 mg10.039 mg8.822 mg
Phosphorus, P125.00 mg41.250 mg36.250 mg
Calcium, Ca5.00 mg1.650 mg1.450 mg
Selenium, Se19.60 g6.468 g5.684 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Vitamin D2 (ergocalciferol)0.00 g0.000 g0.000 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid63.30 mg20.889 mg18.357 mg
Vitamin A, RAE1996.00 g658.680 g578.840 g
Vitamin B-127.23 g2.386 g2.097 g
Vitamin E (alpha-tocopherol)26.64 mg8.791 mg7.726 mg
Retinol1996.00 g658.680 g578.840 g
Thiamin1.77 mg0.584 mg0.513 mg
Vitamin D3 (cholecalciferol)6.20 g2.046 g1.798 g
Vitamin D247.00 IU81.510 IU71.630 IU
Pantothenic acid0.60 mg0.199 mg0.175 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-62.35 mg0.775 mg0.682 mg
Tocopherol, gamma0.54 mg0.178 mg0.157 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin17.97 mg5.929 mg5.210 mg
Folate, total610.00 g201.300 g176.900 g
Riboflavin1.29 mg0.426 mg0.374 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)6.20 g2.046 g1.798 g
Vitamin A, IU6652.00 IU2195.160 IU1929.080 IU
Lipids
8:00.03 g0.010 g0.008 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.001 g0.001 g
18:2 t not further defined0.00 g0.001 g0.001 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.59 g0.194 g0.170 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated0.46 g0.151 g0.133 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.001 g0.001 g
18:1 c0.58 g0.192 g0.169 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
16:00.29 g0.096 g0.085 g
17:00.00 g0.000 g0.000 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.01 g0.004 g0.004 g
18:2 CLAs0.00 g0.000 g0.000 g
10:00.07 g0.021 g0.019 g
18:1 t0.00 g0.000 g0.000 g
20:00.01 g0.003 g0.003 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g
16:1 c0.00 g0.001 g0.001 g
24:00.00 g0.000 g0.000 g
18:00.04 g0.015 g0.013 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.007 g0.006 g
15:00.00 g0.001 g0.001 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.59 g0.196 g0.172 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.001 g0.001 g
18:1 undifferentiated0.58 g0.192 g0.169 g
20:10.01 g0.002 g0.002 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.63 g0.207 g0.182 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.007 g0.006 g
18:2 undifferentiated0.59 g0.195 g0.171 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.01 g0.004 g0.004 g
22:5 n-3 (DPA)0.00 g0.001 g0.001 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.16 g0.052 g0.046 g
Proline0.23 g0.077 g0.068 g
Leucine0.54 g0.178 g0.157 g
Arginine0.38 g0.126 g0.111 g
Glutamic acid1.26 g0.415 g0.365 g
Glycine0.28 g0.092 g0.081 g
Threonine0.23 g0.077 g0.068 g
Tyrosine0.24 g0.080 g0.070 g
Lysine0.14 g0.046 g0.041 g
Aspartic acid0.61 g0.203 g0.178 g
Phenylalanine0.35 g0.117 g0.103 g
Alanine0.35 g0.117 g0.103 g
Valine0.38 g0.126 g0.111 g
Cystine0.09 g0.031 g0.027 g
Isoleucine0.26 g0.086 g0.076 g
Methionine0.10 g0.034 g0.030 g
Tryptophan0.09 g0.031 g0.027 g
Serine0.34 g0.111 g0.097 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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