Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving) 32.00 g
Proximates
Energy	389.00 kcal	124.480 kcal
Protein	4.60 g	1.472 g
Fiber, total dietary	10.90 g	3.488 g
Total lipid (fat)	1.30 g	0.416 g
Energy	1628.00 kJ	520.960 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.50 g	0.800 g
Ash	1.20 g	0.384 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	90.40 g	28.928 g
Sugars, total	32.10 g	10.272 g
Minerals
Sodium, Na	387.00 mg	123.840 mg
Magnesium, Mg	25.00 mg	8.000 mg
Copper, Cu	0.04 mg	0.013 mg
Potassium, K	148.00 mg	47.360 mg
Zinc, Zn	4.70 mg	1.504 mg
Manganese, Mn	0.17 mg	0.055 mg
Iron, Fe	5.60 mg	1.792 mg
Phosphorus, P	52.00 mg	16.640 mg
Calcium, Ca	11.00 mg	3.520 mg
Selenium, Se	6.50 µg	2.080 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	54.00 µg	17.280 µg
Vitamin C, total ascorbic acid	19.00 mg	6.080 mg
Vitamin A, RAE	439.00 µg	140.480 µg
Vitamin B-12	4.70 µg	1.504 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.026 mg
Retinol	433.00 µg	138.560 µg
Thiamin	1.17 mg	0.374 mg
Vitamin D3 (cholecalciferol)	4.00 µg	1.280 µg
Vitamin D	160.00 IU	51.200 IU
Pantothenic acid	0.18 mg	0.058 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.60 mg	0.512 mg
Niacin	15.60 mg	4.992 mg
Folate, total	313.00 µg	100.160 µg
Riboflavin	1.33 mg	0.426 mg
Carotene, alpha	35.00 µg	11.200 µg
Lutein + zeaxanthin	912.00 µg	291.840 µg
Vitamin D (D2 + D3)	4.00 µg	1.280 µg
Vitamin A, IU	1563.00 IU	500.160 IU
Lipids
8:0	0.01 g	0.004 g
12:0	0.07 g	0.022 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.40 g	0.128 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	0.22 g	0.070 g
24:1 c	0.00 g	0.000 g
14:0	0.03 g	0.008 g
10:0	0.01 g	0.003 g
20:0	0.00 g	0.001 g
24:0	0.00 g	0.000 g
18:0	0.06 g	0.020 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.20 g	0.064 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.001 g
18:1 undifferentiated	0.20 g	0.063 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.50 g	0.160 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.004 g
18:2 undifferentiated	0.49 g	0.156 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.