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Food Nutrients
All Food Categories | Breakfast Cereals



Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.750 cup ( 1 NLEA serving) 30.00 g1.000 cup 42.00 g
Energy369.00 kcal110.700 kcal154.980 kcal
Galactose0.00 g0.000 g0.000 g
Protein3.96 g1.188 g1.663 g
Fiber, total dietary2.20 g0.660 g0.924 g
Glucose (dextrose)1.80 g0.540 g0.756 g
Total lipid (fat)1.68 g0.504 g0.706 g
Energy1544.00 kJ463.200 kJ648.480 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose1.67 g0.501 g0.701 g
Starch46.10 g13.830 g19.362 g
Water4.18 g1.254 g1.756 g
Ash0.98 g0.294 g0.412 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.63 g0.189 g0.265 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose31.33 g9.399 g13.159 g
Carbohydrate, by difference89.20 g26.760 g37.464 g
Sugars, total35.43 g10.629 g14.881 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na468.00 mg140.400 mg196.560 mg
Magnesium, Mg8.00 mg2.400 mg3.360 mg
Copper, Cu0.04 mg0.012 mg0.016 mg
Potassium, K76.00 mg22.800 mg31.920 mg
Zinc, Zn0.15 mg0.045 mg0.063 mg
Manganese, Mn0.06 mg0.017 mg0.023 mg
Iron, Fe26.70 mg8.010 mg11.214 mg
Phosphorus, P47.00 mg14.100 mg19.740 mg
Calcium, Ca3.00 mg0.900 mg1.260 mg
Selenium, Se3.30 g0.990 g1.386 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Vitamin D2 (ergocalciferol)0.00 g0.000 g0.000 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta59.00 g17.700 g24.780 g
Vitamin C, total ascorbic acid24.20 mg7.260 mg10.164 mg
Vitamin A, RAE452.00 g135.600 g189.840 g
Vitamin B-128.10 g2.430 g3.402 g
Vitamin E (alpha-tocopherol)0.07 mg0.021 mg0.029 mg
Retinol446.00 g133.800 g187.320 g
Thiamin1.90 mg0.571 mg0.799 mg
Vitamin D3 (cholecalciferol)4.70 g1.410 g1.974 g
Vitamin D188.00 IU56.400 IU78.960 IU
Pantothenic acid0.21 mg0.065 mg0.090 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-63.57 mg1.072 mg1.501 mg
Tocopherol, gamma0.69 mg0.207 mg0.290 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin27.67 mg8.300 mg11.620 mg
Folate, total382.00 g114.600 g160.440 g
Riboflavin1.73 mg0.519 mg0.727 mg
Carotene, alpha38.00 g11.400 g15.960 g
Lutein + zeaxanthin821.00 g246.300 g344.820 g
Vitamin D (D2 + D3)4.70 g1.410 g1.974 g
Vitamin A, IU1616.00 IU484.800 IU678.720 IU
8:00.07 g0.020 g0.027 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.000 g
18:2 t not further defined0.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.63 g0.189 g0.264 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated0.45 g0.135 g0.189 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.002 g0.003 g
18:1 c0.27 g0.080 g0.111 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.23 g0.068 g0.095 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.01 g0.002 g0.003 g
18:2 CLAs0.00 g0.000 g0.000 g
10:00.06 g0.017 g0.024 g
18:1 t0.00 g0.000 g0.000 g
20:00.01 g0.002 g0.003 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g
16:1 c0.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.07 g0.022 g0.030 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.010 g0.013 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.27 g0.080 g0.111 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.27 g0.080 g0.111 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.67 g0.201 g0.281 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.010 g0.013 g
18:2 undifferentiated0.63 g0.189 g0.264 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.01 g0.002 g0.003 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.11 g0.034 g0.047 g
Proline0.29 g0.087 g0.121 g
Leucine0.63 g0.190 g0.266 g
Arginine0.08 g0.025 g0.035 g
Glutamic acid0.93 g0.279 g0.391 g
Glycine0.12 g0.036 g0.051 g
Threonine0.13 g0.039 g0.055 g
Tyrosine0.09 g0.028 g0.039 g
Lysine0.03 g0.008 g0.012 g
Aspartic acid0.24 g0.073 g0.102 g
Phenylalanine0.22 g0.067 g0.094 g
Alanine0.35 g0.106 g0.149 g
Valine0.20 g0.059 g0.082 g
Cystine0.07 g0.020 g0.027 g
Isoleucine0.15 g0.045 g0.063 g
Methionine0.07 g0.020 g0.027 g
Tryptophan0.03 g0.008 g0.012 g
Serine0.20 g0.059 g0.082 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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