Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Follow Us:
Join Netrition on Facebook! Netrition Twitter


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.750 cup ( 1 NLEA serving) 30.00 g1.000 cup 42.00 g
Proximates
Energy369.00 kcal110.700 kcal154.980 kcal
Galactose0.00 g0.000 g0.000 g
Protein3.96 g1.188 g1.663 g
Fiber, total dietary2.20 g0.660 g0.924 g
Glucose (dextrose)1.80 g0.540 g0.756 g
Total lipid (fat)1.68 g0.504 g0.706 g
Energy1544.00 kJ463.200 kJ648.480 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose1.67 g0.501 g0.701 g
Starch46.10 g13.830 g19.362 g
Water4.18 g1.254 g1.756 g
Ash0.98 g0.294 g0.412 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.63 g0.189 g0.265 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose31.33 g9.399 g13.159 g
Carbohydrate, by difference89.20 g26.760 g37.464 g
Sugars, total35.43 g10.629 g14.881 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na468.00 mg140.400 mg196.560 mg
Magnesium, Mg8.00 mg2.400 mg3.360 mg
Copper, Cu0.04 mg0.012 mg0.016 mg
Potassium, K76.00 mg22.800 mg31.920 mg
Zinc, Zn0.15 mg0.045 mg0.063 mg
Manganese, Mn0.06 mg0.017 mg0.023 mg
Iron, Fe26.70 mg8.010 mg11.214 mg
Phosphorus, P47.00 mg14.100 mg19.740 mg
Calcium, Ca3.00 mg0.900 mg1.260 mg
Selenium, Se3.30 g0.990 g1.386 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Vitamin D2 (ergocalciferol)0.00 g0.000 g0.000 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta59.00 g17.700 g24.780 g
Vitamin C, total ascorbic acid24.20 mg7.260 mg10.164 mg
Vitamin A, RAE452.00 g135.600 g189.840 g
Vitamin B-128.10 g2.430 g3.402 g
Vitamin E (alpha-tocopherol)0.07 mg0.021 mg0.029 mg
Retinol446.00 g133.800 g187.320 g
Thiamin1.90 mg0.571 mg0.799 mg
Vitamin D3 (cholecalciferol)4.70 g1.410 g1.974 g
Vitamin D188.00 IU56.400 IU78.960 IU
Pantothenic acid0.21 mg0.065 mg0.090 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-63.57 mg1.072 mg1.501 mg
Tocopherol, gamma0.69 mg0.207 mg0.290 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin27.67 mg8.300 mg11.620 mg
Folate, total382.00 g114.600 g160.440 g
Riboflavin1.73 mg0.519 mg0.727 mg
Carotene, alpha38.00 g11.400 g15.960 g
Lutein + zeaxanthin821.00 g246.300 g344.820 g
Vitamin D (D2 + D3)4.70 g1.410 g1.974 g
Vitamin A, IU1616.00 IU484.800 IU678.720 IU
Lipids
8:00.07 g0.020 g0.027 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.000 g
18:2 t not further defined0.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.63 g0.189 g0.264 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated0.45 g0.135 g0.189 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.002 g0.003 g
18:1 c0.27 g0.080 g0.111 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.23 g0.068 g0.095 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.01 g0.002 g0.003 g
18:2 CLAs0.00 g0.000 g0.000 g
10:00.06 g0.017 g0.024 g
18:1 t0.00 g0.000 g0.000 g
20:00.01 g0.002 g0.003 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g
16:1 c0.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.07 g0.022 g0.030 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.010 g0.013 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.27 g0.080 g0.111 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.27 g0.080 g0.111 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.67 g0.201 g0.281 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.010 g0.013 g
18:2 undifferentiated0.63 g0.189 g0.264 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.01 g0.002 g0.003 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.11 g0.034 g0.047 g
Proline0.29 g0.087 g0.121 g
Leucine0.63 g0.190 g0.266 g
Arginine0.08 g0.025 g0.035 g
Glutamic acid0.93 g0.279 g0.391 g
Glycine0.12 g0.036 g0.051 g
Threonine0.13 g0.039 g0.055 g
Tyrosine0.09 g0.028 g0.039 g
Lysine0.03 g0.008 g0.012 g
Aspartic acid0.24 g0.073 g0.102 g
Phenylalanine0.22 g0.067 g0.094 g
Alanine0.35 g0.106 g0.149 g
Valine0.20 g0.059 g0.082 g
Cystine0.07 g0.020 g0.027 g
Isoleucine0.15 g0.045 g0.063 g
Methionine0.07 g0.020 g0.027 g
Tryptophan0.03 g0.008 g0.012 g
Serine0.20 g0.059 g0.082 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement