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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, POST, Golden Crisp
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Nutrient
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Value per 100 grams
of edible portion
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0.750 cup (1 NLEA serving) 27.00 g |
| Proximates |
| Energy | 390.00 kcal | 105.300 kcal |
| Protein | 5.80 g | 1.566 g |
| Fiber, total dietary | 2.80 g | 0.756 g |
| Total lipid (fat) | 1.30 g | 0.351 g |
| Energy | 1631.00 kJ | 440.370 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 1.40 g | 0.378 g |
| Ash | 0.80 g | 0.216 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 90.70 g | 24.489 g |
| Sugars, total | 50.90 g | 13.743 g |
| Minerals |
| Sodium, Na | 94.00 mg | 25.380 mg |
| Magnesium, Mg | 83.00 mg | 22.410 mg |
| Copper, Cu | 0.19 mg | 0.051 mg |
| Potassium, K | 176.00 mg | 47.520 mg |
| Zinc, Zn | 5.56 mg | 1.501 mg |
| Iron, Fe | 6.70 mg | 1.809 mg |
| Phosphorus, P | 174.00 mg | 46.980 mg |
| Calcium, Ca | 15.00 mg | 4.050 mg |
| Selenium, Se | 48.60 µg | 13.122 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 1.00 µg | 0.270 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 833.00 µg | 224.910 µg |
| Vitamin B-12 | 5.56 µg | 1.501 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 0.049 mg |
| Retinol | 833.00 µg | 224.910 µg |
| Thiamin | 1.39 mg | 0.375 mg |
| Vitamin D | 296.00 IU | 79.920 IU |
| Pantothenic acid | 0.16 mg | 0.043 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 1.85 mg | 0.500 mg |
| Niacin | 18.52 mg | 5.000 mg |
| Folate, total | 370.00 µg | 99.900 µg |
| Riboflavin | 1.57 mg | 0.424 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 52.00 µg | 14.040 µg |
| Vitamin D (D2 + D3) | 7.40 µg | 1.998 µg |
| Vitamin A, IU | 2778.00 IU | 750.060 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.20 g | 0.054 g |
| 16:0 | 0.19 g | 0.052 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.01 g | 0.002 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.30 g | 0.081 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.29 g | 0.078 g |
| 20:1 | 0.01 g | 0.003 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.50 g | 0.135 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.03 g | 0.008 g |
| 18:2 undifferentiated | 0.47 g | 0.127 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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