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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals ready-to-eat, Ralston TASTEEOS

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (1 NLEA serving) 30.00 g1.000 cup 28.00 g
Energy398.00 kcal119.400 kcal111.440 kcal
Galactose0.00 g0.000 g0.000 g
Protein11.83 g3.549 g3.312 g
Fiber, total dietary10.70 g3.210 g2.996 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)5.97 g1.791 g1.672 g
Energy1665.00 kJ499.500 kJ466.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water3.68 g1.104 g1.030 g
Ash4.29 g1.287 g1.201 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.32 g0.096 g0.090 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose4.32 g1.296 g1.210 g
Carbohydrate, by difference74.22 g22.266 g20.782 g
Sugars, total4.64 g1.392 g1.299 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na679.00 mg203.700 mg190.120 mg
Magnesium, Mg123.00 mg36.900 mg34.440 mg
Copper, Cu0.33 mg0.098 mg0.092 mg
Potassium, K307.00 mg92.100 mg85.960 mg
Zinc, Zn14.33 mg4.299 mg4.012 mg
Manganese, Mn2.70 mg0.810 mg0.756 mg
Iron, Fe30.00 mg9.000 mg8.400 mg
Phosphorus, P523.00 mg156.900 mg146.440 mg
Calcium, Ca357.00 mg107.100 mg99.960 mg
Selenium, Se47.00 g14.100 g13.160 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid14.90 mg4.470 mg4.172 mg
Vitamin A, RAE513.00 g153.900 g143.640 g
Vitamin B-125.30 g1.590 g1.484 g
Vitamin E (alpha-tocopherol)0.43 mg0.129 mg0.120 mg
Retinol513.00 g153.900 g143.640 g
Thiamin1.67 mg0.502 mg0.468 mg
Vitamin D133.00 IU39.900 IU37.240 IU
Pantothenic acid0.39 mg0.118 mg0.110 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-62.27 mg0.682 mg0.636 mg
Tocopherol, gamma0.10 mg0.030 mg0.028 mg
Tocopherol, beta0.03 mg0.009 mg0.008 mg
Niacin24.03 mg7.210 mg6.729 mg
Folate, total667.00 g200.100 g186.760 g
Riboflavin1.90 mg0.571 mg0.533 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)3.30 g0.990 g0.924 g
Vitamin A, IU1711.00 IU513.300 IU479.080 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
21:50.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated1.02 g0.307 g0.286 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.93 g0.280 g0.261 g
17:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.02 g0.005 g0.005 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.07 g0.022 g0.020 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.75 g0.524 g0.489 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated1.68 g0.504 g0.470 g
20:10.04 g0.012 g0.011 g
22:1 undifferentiated0.03 g0.008 g0.008 g
Fatty acids, total polyunsaturated1.87 g0.561 g0.524 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.019 g0.018 g
18:2 undifferentiated1.80 g0.540 g0.504 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.01 g0.002 g0.002 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.26 g0.078 g0.073 g
Proline0.84 g0.253 g0.236 g
Leucine0.94 g0.282 g0.263 g
Arginine0.76 g0.227 g0.212 g
Glutamic acid2.60 g0.779 g0.727 g
Glycine0.61 g0.183 g0.171 g
Threonine0.46 g0.137 g0.128 g
Tyrosine0.29 g0.088 g0.082 g
Lysine0.41 g0.122 g0.114 g
Aspartic acid1.63 g0.489 g0.456 g
Phenylalanine0.72 g0.216 g0.202 g
Alanine0.63 g0.190 g0.177 g
Valine0.67 g0.200 g0.186 g
Cystine0.28 g0.085 g0.079 g
Isoleucine0.49 g0.147 g0.137 g
Methionine0.16 g0.049 g0.046 g
Tryptophan0.16 g0.049 g0.046 g
Serine0.60 g0.179 g0.167 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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