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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals ready-to-eat, POST TOASTIES corn flakes

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (1 NLEA serving) 28.00 g1.000 box, single serving (.75 oz) 21.00 g
Energy360.00 kcal100.800 kcal75.600 kcal
Protein6.70 g1.876 g1.407 g
Fiber, total dietary4.50 g1.260 g0.945 g
Total lipid (fat)0.10 g0.028 g0.021 g
Energy1506.00 kJ421.680 kJ316.260 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water3.50 g0.980 g0.735 g
Ash2.80 g0.784 g0.588 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference86.70 g24.276 g18.207 g
Sugars, total6.50 g1.820 g1.365 g
Fluoride, F17.00 g4.760 g3.570 g
Sodium, Na714.00 mg199.920 mg149.940 mg
Magnesium, Mg16.00 mg4.480 mg3.360 mg
Copper, Cu0.03 mg0.009 mg0.007 mg
Potassium, K117.00 mg32.760 mg24.570 mg
Zinc, Zn0.48 mg0.134 mg0.101 mg
Manganese, Mn0.08 mg0.023 mg0.017 mg
Iron, Fe19.29 mg5.401 mg4.051 mg
Phosphorus, P52.00 mg14.560 mg10.920 mg
Calcium, Ca3.00 mg0.840 mg0.630 mg
Selenium, Se5.10 g1.428 g1.071 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta74.00 g20.720 g15.540 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE764.00 g213.920 g160.440 g
Vitamin B-125.36 g1.501 g1.126 g
Vitamin E (alpha-tocopherol)0.25 mg0.070 mg0.052 mg
Retinol756.00 g211.680 g158.760 g
Thiamin1.34 mg0.375 mg0.281 mg
Vitamin D143.00 IU40.040 IU30.030 IU
Pantothenic acid0.12 mg0.034 mg0.026 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-61.79 mg0.501 mg0.376 mg
Niacin17.86 mg5.001 mg3.751 mg
Folate, total357.00 g99.960 g74.970 g
Riboflavin1.52 mg0.426 mg0.319 mg
Carotene, alpha48.00 g13.440 g10.080 g
Lutein + zeaxanthin1032.00 g288.960 g216.720 g
Vitamin D (D2 + D3)3.60 g1.008 g0.756 g
Vitamin A, IU2681.00 IU750.680 IU563.010 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.00 g0.000 g0.000 g
16:00.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.008 g0.006 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.03 g0.008 g0.006 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.05 g0.014 g0.011 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.05 g0.014 g0.011 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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